EJADA

Living Healthy, Natural Healing, Herbal Health, and nutritional

  • Healthy Living

    Cardiac tonic and strengthener

    Following the herbalist principles, this tonic is intended to improve the tone and endurance of all circulatory tissue.

    Hawthorn berries 4 parts, Marigold flowers 2 parts, Lily of the Valley leaves 2 parts, Goldenseal power 2 parts, Cayenne powered fruit 1 part.

    People use motherwort to prevent or stop bleeding. It is also used for heart failure, symptoms of menopause, high blood pressure, wound healing, and many other conditions, but there is no good scientific evidence to support these uses. Motherwart uses WebMD.

    Marigold flowers caution, If you’re pregnant or breastfeeding, don’t use marigold extract. The risk of marigold extract to pregnancy and breast milk is still unknown.

    If you are allergic to plants within the Asteraceae (daisy) family, you may want to be careful when using marigold (calendula) extract.

    What Is Marigold (Calendula)?

    Calendula is a small bushy plant that has light green leaves and flowers that can be yellow or orange. There are about 20 species of plants that are part of the Calendula family. But only Calendula officinalis, more commonly known as calendula, is used for medicines and as food.

    Make your tea and say hello to a better day.

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    Over 30 to choose from.

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  • Healthy Living

    Time to detox after Memorial Day and the warm weather BBQs. I have found this formula which is designed to increase cellular and glandular activity and assist in the removal of congested material from the system. Research has indicated that this formula is an aid in helping the body overcome infections and toxins. *This is for informational purposes and not intended for you to stop or change any prescribed medication.*

    You will need Burdock root or seeds, 4 parts, Echinacea root 3 parts, Pipsissewa leaves 6 parts, Plantain leaves 4 parts, Prickly Ash bark or berries 3 parts, Yellow Dock root 4 parts, and Yarrow flowers 3 parts.

    This is my first time hearing the words Prickly Ash and for the ones like me this is what it is

    Prickly ash (Zanthoxylum) is an evergreen tree that grows around the world. Its name comes from the half-inch (1.2 cm) spines that cover its bark.

    Incredibly versatile, this species has been used for everything from alternative medicine to cooking — and even bonsai tree art. Prickly-ash,

    Pipsissewa is an herb. The parts that grow above the ground are used to make medicine.

    Pipsissewa is used for urinary tract infections (UTIs), bladder stones, fluid retention, spasms, epilepsy, anxiety, and cancer.

    Some people apply it directly to the skin for treating sores and blisters.

    In food and beverages, pipsissewa extracts are used as flavoring. Pipsissewa

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  • Juneteenth

    Juneteenth is a combination of the words June and nineteenth. It commemorates the day, more than two months after the end of the Civil War – and more than two years after Abraham Lincoln issued the Emancipation Proclamation – when enslaved Black Americans in Galveston, Texas, were informed of their freedom. 

    The event comes two years after Biden signed bipartisan legislation establishing Juneteenth as a federal holiday. Juneteenth, celebrated on June 19 annually, commemorates the end of slavery in the United States. “Juneteenth marks both the long, hard night of slavery and subjugation, and a promise of a brighter morning. The question one must ask is why did it take so long Legal Holiday Juneteenth

    Many people don’t know the facts, but communities all over the country will be marking Juneteenth, the day enslaved Black Americans learned they were free. For generations, the end of one of the darkest chapters in U.S. history has been recognized with joy in the form of parades, street festivals, musical performances, or cookouts. Yet, the U.S. government was slow to embrace the occasion

    In honor of Juneteenth we have added a new Grown Man Hoodies to our store at BJ Grahams, also added Grown Man T-Shirts, and we have lowered our prices sitewide shop now for beach wear.

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  • Have you stopped to review your life, you put the work in for a promotion, you put the work in to have healthy children, and you put the work in to have a healthy relationship with your partner but how much work do you put into your own health? Try juicing, let me suggest this juice to start you off on your commitment to you start with this Lean Belly Juice

    Diet is supposed to be a good way to get healthy but that doesn’t always work into our busy daily schedule, so I suggest a lifestyle change. Try including a healthy salad at lunch instead of that burger, I know from my own experience you are going to feel starved at first because your system is used to that fullness from meat and bread. The next thing I recommend is to include at least two Mediterranean dishes, Mediterranean Diet during the week.

    If you prefer try juicing, on that note let me suggest this juice to start you off on your commitment to you start with this Lean Belly Juice.net

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  • This is the third tonic for brain power and it’s formulated to relax the mind, we all could use a little moment of relaxation, especially for the mind, with the active lives we live today. I know you will like this tonic claims to bring about a state of mental harmony.

    This is what you’ll need

    Rosemary 4 parts, Sage 2 parts, Golden Seal powdered root 2 parts, Valerian powdered root and, skullcap powdered root 3 parts

    A “part” is any form of measurement used to dole out the ingredients in a given recipe. Parts in herbal recipes can be measured out by volume or by weight, though volume is perhaps the most common measurement used among herbalists. Parts in Herbal Recipes

    While we are getting the mind right let’s not forget to work on the body, first lose weight, well I am not doing so good in that department so I think I need to try something else, add a lot more walking and riding my bike, and to work on my upper body strength I suggest you use one of these methods, Push-Up Board on sale marked down from $84.00 sale price S60.00 and or Resistance Bands marked down from $37.00 to $25.00 shop BJ GRAHAM’S for these specials and New Arrivals BJ GRAHAMS

  • Healthy Living

    Stop dieting and start losing weight with Java Burn or if you prefer juice away the inches with 21-Day Smoothie 21 Day Smoothie

    EJADA SPECIALTY MERCHANDISE has new arrivals available and new lower prices shop on our website at BJ Grahams and we have added our new line of men’s hoodies to celebrate Juneteenth, we have bulk pricing available on many products. Email me for pricing on your choice to stock your store.

    On June 19, 1865, nearly two years after President Abraham Lincoln emancipated enslaved Africans in America, Union troops arrived in Galveston Bay, Texas with news of freedom. More than 250,000 African Americans embraced freedom by executive decree in what became known as Juneteenth or Freedom Day. With the principles of self-determination, citizenship, and democracy magnifying their hopes and dreams, those Texans held fast to the promise of true liberty for all. Juneteenth

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  • Healthy Living

    Mind Health can help heal the body and keep peace on the job as well as n the home, when the mind is healthy the rest of the body follows. First I must say that I am not recommending that you stop or change any medication or treatments you may already be using*

    I found some herbal mixtures that may help improve your mind making your whole body healthier.

    Number 1 Cerebral tonic consists of five herbs formulated to stimulate mental activity and concentration ability.

    3 Sage leaves, 8 Rosemary leaves, golden seal root 2 parts, cayenne powder to taste, and 6 leaves yerba mate.

    The benefits of Yerba Mate offers a potent mix of antioxidants that may help protect the body from certain types of cancer. Antioxidants are an important part of a healthy immune system. Like with coffee, the increased alertness, and energy felt by consuming yerba mate is caused by stimulation of the nervous system. For some people suffering from hypertension, heart disease, or heart arrhythmias, caffeinated drinks like yerba mate may cause complications such as increased blood pressure, a higher risk of losing a pregnancy, and higher blood lipids.

    Yerba Mate

    Cayenne pepper is a rich source of antioxidants. Due to faulty metabolism, free radicals are generated in the body raising oxidative stress. These free radicals are harmful to the tissues as well as organs. A lot of attention is being given to neutralizing the free radicals from the body to reduce its harmful effects. Antioxidants have been found to eliminate free radicals efficiently. Cayenne pepper contains flavonoids which also act as antioxidants.

    Cayenne Pepper

    Golden Seal Root, which might have effects against bacteria and fungi. Berberine also has properties that can lower blood pressure and help with irregular heartbeat. But many of the important chemicals in goldenseal aren’t absorbed well when taken by mouth. So, it’s not clear if goldenseal has the same effects as berberine.

    Golden Seal

    Rosemary plant is a small evergreen plant of the mint family (Lamiaceae), the leaves of which are used to flavor foods. Native to the Mediterranean region, rosemary has naturalized throughout much of Europe and is widely grown in gardens in warm climates. 

    Rosemary

    Sage an aromatic herb of the mint family (Lamiaceaecultivated for its pungent edible leaves. Sage is native to the Mediterranean region and is used fresh or dried as a flavoring

    Sage

  • Healthy Living

    We will be exploring how the body defends and repairs itself. Today we will talk about the first line of defense which is the Epithelium, The first line of defense is our skin which acts as a physical barrier between the outside world and the delicate machinery of our bodies, the outer layer is composed of keratin which is a protein formed in the surface cells of the skin.

    Beneath the layer of keratin are the cells of the epidermis a layer several cells thick and held together by tight intercellular connections. The innermost or basal layer of the epidermis is composed of cells that frequently divide, forming more cells that move outward as they mature, which form keratin, and finally shed making way for new cells. This is how our skin constantly renews itself.

    The epithelium is a layer of cells that are bound together tightly to form sheets. These continuous sheets cover different surfaces of your body that can come into contact with foreign substances. Since there are several different epithelial cell types, the epithelium performs several different essential functions. Even though the epithelium is constantly fighting toxins, infections, and transformation, it typically manages to keep itself relatively healthy. In turn, this keeps you healthy. Epithelial cells in a urine test: Part of a urinalysis, this test counts the number of epithelial cells in your urine sample. A high number can indicate a problem like a urinary tract infection (UTI), kidney disease, or another serious condition. The Epithelium

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  • Healthy Living

    Healthy living in not a fad it’s a lifestyle change. Let’s explore Mediterranean style of eating healthy. The Mediterranean Diet emphasizes plant-based foods and healthy fats. You eat mostly veggies, fruits and whole grains. Olive oil is the main source of fat. Research shows the Mediterranean Diet can lower your risk of cardiovascular disease and many other chronic conditions. According to the cleveland clinic

    In general, if you follow a Mediterranean Diet, you’ll eat:

    • Lots of vegetables, fruit, beans, lentils and nuts.
    • Lots of whole grains, like whole-wheat bread and brown rice.
    • Plenty of extra virgin olive oil (EVOO) as a source of healthy fat.
    • A moderate amount of fish, especially fish rich in omega-3 fatty acids.
    • A moderate amount of cheese and yogurt.
    • Little or no meat, choosing poultry instead of red meat.
    • Little or no sweets, sugary drinks or butter.
    • A moderate amount of wine with meals (but if you don’t already drink, don’t start).

    Polyunsaturated fats come in two types, those of vegetable or plant origin providing omega 6, such as sunflower oil, soft margarine and seeds, and those from oily fish providing omega 3. Salmon, herring, mackerel and sardines provide omega 3.

    I know we all live busy lives but it is just as easy to make a healthy meal and stay diet focused as it to make the negative choices, I am here to give you some alternatives to include healthy foods in your daily lives.

    Healthy living starts here, get Mediterranean Fish Cutlets recipe

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  • Healthy Living

    Now that we have explored the healthy herbs we are going to explore free vs, low fat to help get our weight to a healthy level. Which is better for you fat free or low fat. Is fat free truly fat free? that is the question.

    “Fat-free” foods must have less than 0.5 gram of fat per serving. “Low-fat” foods must have 3 grams of fat or less per serving

    And to make up for that, food makers tend to pour other ingredients — especially sugar, flour, thickeners, and salt — into the products. That can add calories. Choose lean cuts of meat and fish, and low-fat dairy products, and eliminate trans fats from your diet as much as possible.

    Nourish by WebMD

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  • Mint is the last in our healing herbs from the Bible.

    Matthew 23:23

    Mint or mentha belongs to the Lamiaceae family containing about 20 species, including spearmint and peppermint. The Hebrews used mint as a condiment in domestic economy and as medicine.

    According to research, peppermint can help improve digestion and relieve irritable bowel syndrome.

    Mint can also:

    • Treat asthma
    • Prevents allergies
    • Promotes weight loss
    • Strengthens the liver
    • Prevents memory loss
    • Supports oral care
    • Prevents cancer
    • Could improve brain function
    • Renders healthy skin
    • May improve irritable bowel syndrome Healing Herbs

    Mint is one herb that a lot of people are familiar with and now you have a more reasons to keep mint in your home

    Fresh Mint

    While not typically consumed in large quantities, mint does contain a fair amount of nutrients. In fact, just under 1/3 cup or half an ounce (14 grams) of spearmint contains

    • Calories: 6
    • Fiber: 1 gram
    • Vitamin A: 12% of the RDI
    • Iron: 9% of the RDI
    • Manganese: 8% of the RDI
    • Folate: 4% of the RDI

    Because of its dynamic flavor, mint is often added to recipes in small amounts, so consuming even 1/3 cup may be difficult. However, it’s possible you may come close to this amount in some salad recipes that include mint among the other ingredients.

    Mint is a particularly good source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision (2Trusted Source).

    healthline

    The health benefits of these herbs have been scientifically proven, and including them in your lifestyle can promote overall health and well-being.

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  • Healing Herbs from the Bible

    Number two is Cinnamon

    Exodus 30:22-27

    Cinnamon is obtained from the inner bark of different species of the genus Cinnamomum. In the Bible, it was used as an aromatic condiment. It was described as sweet-smelling and used as an ingredient in the holy anointing oil used to anoint the tabernacle and its vessels.

    In the scientific world today, cinnamon has been shown to provide antioxidant, antimicrobial, anti-inflammatory, and antidiabetic benefits.

    Cinnamon: National Library Of Medicine

    It can promote good health in various ways, including

    1. Regulating blood sugars
    2. Preventing type 2 diabetes and improving diabetes symptoms
    3. Reducing the risk of cancer,
    4. Treating neurodegenerative diseases,
    5. Promoting weight loss,
    6. Preventing irritable bowel syndrome,
    7. Fighting arthritis and osteoporosis,
    8. Lowering LDL cholesterol and triglycerides,
    9. Promoting cognitive abilities,
    10. It prevents tooth decay and gum disease,
    11. Treats sore throat, cold, and cough,
    12. Acts as an insect repellant,
    13. Neutralizes bad odor,
    14. Acts as a food preservative,
    15. Improves blood circulation,
    16. Relieves menstrual cramps,
    17. Aids digestion

    With this list of attributes, it would be a great idea to learn new ways to incorporate cinnamon into your daily diet.