EJADA

Living Healthy, Natural Healing, Herbal Health, and nutritional

  • We are continuing our journey into ways to relieve stress snd axiety.

    Passion Flower

    Passion flower (Passiflora incarnata) is a climbing vine with white and purple flowers. The chemicals in passion flower have calming effects.

    Passion flower is native to the southeastern United States and Central and South America. It’s been traditionally used to help with sleep.

    People use passion flower for anxiety, including anxiety before surgery. Some people also take passion flower for insomnia, stress, ADHD, pain, and many other conditions. But there is no good scientific evidence to support these uses. In some foods and beverages, passion flower is added for flavoring. Passion Flower Wed MD, I am not suggesting that you discontinue any medication you may already be taking, talk to your doctor before making any changes.

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  • Healthy Living

    I know what my stressors are do you? I am continuing to research ways to reduce stress and anxiety.

    I know that there always going to be stress but sometimes we need help to keep calm during times in life when stress can set in and cause anxiety. I am not saying to stop any current medication, but maybe you need a little extra help and Lemon Balm is a way to do that.

    Lemon Balm

    Combining lemon balm with valerian may help relieve restlessness and sleep disorders such as insomnia.

    Researchers in one 2006 study found that children who took a combined dose experienced a 70 to 80 percent improvement in symptoms. Both the researchers and parents regarded lemon balm as being a good or very good treatment. Still, more research is needed to validate these findings.

    How to use: Drink a cup of tea brewed with valerian and lemon balm before bed. You can find loose-leaf or bagged options at your local grocery store or online.

    The same 2014 study also looked at the effects of lemon balm in improving cognitive function.

    Participants were asked to do cognitive tasks involving memory, mathematics, and concentration. The results of these computerized tasks suggest that participants who ingested lemon balm performed better than those who didn’t.

    Although these participants did experience an increase in levels of alertness and performance, it’s still possible for fatigue to set in over time. Combining lemon balm with food also affects its absorption rate, which may have had an impact on its efficacy. Additional research is needed.

    How to use: Take 300 to 600 mg of lemon balm three times a day. According to Healthline

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  • Sports and Outdoors
  • Healthy Living

    STRESS AND ANXIETY

    Hello, today I am going to continue with Stress and anxiety and ways to reduce it, because we are always going to exoerience some stress and aniety, but there are ways to reduce them. Before trying any new herbal supplements for anxiety, it’s important to ask your healthcare professional about potential medication interactions or safety concerns.While herbal supplements may be used to help manage anxiety, they do not provide a cure. Therefore, when selecting supplements, be wary of products that claim to treat or cure anxiety disorders, herbs-for-anxiety

    I found some naturalways to help reduce stress ans anxiety with herbs. let’s start with Ashwagandia. Some ashwagandha can reduce levels of the stress hormone cortisol in the blood. Long-term exposure to high circulating cortisol levels can increase a person’s risk of developing anxiety. Calming

    Ashwagandia: Withania somnifera, known commonly as ashwagandha or winter cherry, is an evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

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  • Healthy Living

    Stress is thr biological, physiological, emotional, behavioral, and social response to a real or imagined event. When anixiety and stree are low, motivation and performance levels will remain low as well. As sttress and anxiety go up, performance levels also rise but only to a certain point. Increased stree causes a tipping point. More anxiety past that point actually decreases performance levels, ini fact, under high levels of stree, performance plummets and you may feel paralyzed and shut down.

    This is why we all need to find ways to handle stree to live a healthier life.

    Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as physical distancing, can make us feel isolated and lonely and can increase stress and anxiety.

    After a traumatic event, people may have strong and lingering reactions. Learning healthy ways to cope and getting the right care and support can help reduce stressful feelings and symptoms.

    Feelings of fear, shock, anger, sadness, worry, numbness, or frustration

    Changes in appetite, energy, desires, and interests

    Difficulty sleeping or nightmares, concentrating, and making decisions

    Physical reactions, such as headaches, body pains, stomach problems, and skin rashes

    Worsening of chronic health problems

    Worsening of mental health conditions

    Increased use of tobacco, alcohol, and other substances

    CDC coping with-stresstips

    With the fast pace of work and home, being constantly inundated with technology and still wanting to have time to connect with those around you, life can feel overwhelming and stressful at times. You may often ask yourself how you should manage stress.

    5-tips-to-manage-stress Mayo

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  • Healthy Living

    Skin

    Sunlight that is worshipped by some many of is pottentially very harmful to the skin and out general well being. Large amounts of sun over many years cause damage to the skin in a number of ways. The elastice tissue is located in the dermis undergoes a degenerative change known as solar elastosis, leading to wrinkles and loss of natural skin tone.

    Dry skin is another danger of excessive exposure to sunlight. The greatest danger, however, is from the ultraviolet radiation in sunlight. This leads to an increased incidence of cancers of the skinwhich, although seldom life threatening, can often cause extensive disfiguring or the need for radical surgery to eliminate the tumor.

    For the normal person sunlight in moderation is no danger,nor a summer or two of sunbathing, but if you like to fish, golf, garden, etc., and expect to be doing it over the years, a hat with a brim wide enough to shadde the nose is a must. Commonly sold suntan lotions do nothing to shield the skin from damaging ultravioletreadiation, although sun screens lotion are available which will effectively stop ultraviolet radiation. One of the highly effective lotions is a solution of the vitamin PABA in ethyl alchol, it should br repeated every two hours.

    Understanding the advantages of taking PABA will help you decide whether or not you should take the supplement. Of course, talk with your healthcare provider before starting any new nutritional supplementation. Benefits include: 

    1. Skin Benefits

    PABA protects skin from harmful ultraviolet (UV) rays, so it’s often useful as a sunscreen or along with other ingredients in sunscreens. Ultraviolet rays cause photo-oxidation, which causes damage to our cells — skin cells in particular. (x)

    Why block UV rays? Excessive exposure to these wavelengths can damage the eye’s cornea and retina. Ultraviolet light damages the collagen in the skin and harms the cells. UVA (ultraviolet radiation of relatively long wavelengths) and UVB (ultraviolet radiation of relatively short wavelengths) rays destroy the vitamin A in the skin, which is necessary for a healthy body.

    Getting too much UVB can result in painful sunburn and cause some types of skin cancer. Skin cancer is often fatal. (x) UVB rays harm DNA directly, whereas UVA causes damage indirectly by promoting the release of free radicals.

    Utilizing PABA to manipulate color in the body is reasonably common. PABA has been used to treat vitiligo, which is a disease that affects skin pigmentation. In addition, anyone who would like to darken their gray hair might be interested in PABA as studies demonstrate that taking a supplement can cause hair color changes PABA

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  • Healthy Living

    It’s time to detox, now I don’t pretend to know what’s best for others but I know what’s bettter for me because I can usually feel when my body is getting sluggish and my answer is to detox my system. This is my favorite Green Tea Detox, you will need these ingrediants if you would like to try a refreshing and different way to detox

    1 1/4 cup red leaf lettuce ( which is high in nutrients but low in calories, very hydrating and loaded with powerful antioxidants, may keep your heart healthy and promote weight loss.) Healthline.com

    2 inch piece cucumber, cut in half ( which is high in nutrients which may help lower blood sugar, it could promote regularity, it contains antioxidants) Healthline.com

    2 packets of stevia or truvia (Stevia is a natural sweetner and sugar substtitute drived from the leaves the plant species,* stevia may cause adverse effects in some people* that is why it might be best to use a zero calorie sugar.

    2 1/4cups of strongly brewed, chilled green tea (green tea may help cognition, maintenance of moderate weight, and offer some protection against cancer) Healthline.com

    1 1/4 cup of mixed berries your preference

    Blend all ingrediants until mixed well and enjoy.

    Now if you don’t have a juicer no worries this Juice Buddy will get the job done and it isn;t as costly as a lot of the juicers go to BJ GRAHAMS Juice Buddy

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  • Healthy Living

    Sunmmer Sale

    Click here to go to the summer collections Summer Sale

    I am repeating this opportunity because I don’t want you to miss out on our special to buy 1 and get 1 50% off on summer items, toys for the beach, swimwear, tee shirts and sports and outdoors so go now and get an extra 30% off when you suscribe, now take advantage.

    It has been said that having a pet can contribute to healthy living and i believe that to be true, so I designed five different Tee Shirts for the upcomining August 8th which is International Cat Day and you can purchase one for yourself or a family member right now and have it in plenty of time for the 8th.

    You will wear this shirt with pride year after year to celebrate your favorite friend. If you want you can have an image of your kitty on your shirt by just email a picture at time of order it will add one day extra to the delivery time. These Tee Shirts are part of our summer sale where you can buy 1 get 1 50% off until August 10th. Some style sizes from xsmall to 4XL unisex sizing. Order NOW!

    Have a purrfect day shop the International Cat Day section International Cat Day

    Sunmmer Sale https://bj-grahams.myshopify.com/collections/summer-sale

  • Healthy Living

    Natural Healing with exercise can promote reguularity, if you have constant bowl movement trouble just do this to get everything moving. I know we all want to grab somethiing off the shelf to help receive our problems but sometimes exercise can be the only remedy needed,

    You don’t have to push the exercise intensity to promote bowel movements. Light cardio can also help promote regularity, says Doerfler, who recommends leisurely walks and bike rides as ways to get the heart rate slightly elevated and stimulate the gastrointestinal tract without causing the dramatic shift of blood flow away from the intestines that occurs with higher-intensity and -impact running.

    Dr. de Latour recommends getting 150 minutes of light aerobic activity per week, in agreement with current federal guidelines. These minutes don’t have to entail only structured exercise. Activities such as gardening, active commuting, and household chores all count as beneficial for your health and digestive health.

    Exercise for Constipation.

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  • Healthy Living

    Why it is so important to establish a healthy eating habit early in life and mantain that lifestyle throughout your life. According to the CDC people with healthy eating patterns live longer and are at lower risk for serious health problems such as heart disease, type 2 diabetes and obesity, so if you have children you would want to start them on a healthy living pattern that will minfluence the rest of their life. I often hear that healthy eating is too expensive so I found this site 6 tips for eating haelthy on a budget. CDC Tips for eating healthy

    For new mothers or about to be mothers breast feeding helps promote agaiinst childhood illnesses, including ear and respiratory infections, asthma and SIDS, so if you are still wondering if healthy eatins is worth the time,YES!

    Why it matters because good nutrition is essential in keeping current and future generations of healthy people accross generations, the best gift you could give your family is the gift of healthy habits. You want to offer you family the best so you give them their immunizations and we stop there but that is just the beginning to healthy living, teach them to eat properly because children learn best with repeatition.

    I am a great believer in the power of juicing because I lowered my A1C from 7.5 down to 5.6 just by drinking jusice two times a day three days a week. I used my favorite fruit and added Kale or Spinach and always used coconut water instead of plain water, it wasn’t an overnight fix but it did work and helped get my blood presure under control, and fresh juice has fresher proprieties , I am not saying this will work for you but it is a good practice to incorperate juice into the life.

    There is a way to juice just for weight loss if that is what you are looking for and it’s Ikaria Juice

    Now you know I have product to help you get started BJ GRAHAM, this is an inexpensive way to get started

    Click here to buy the Electric Juice Buddy

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  • Healthy Living

    How the body defends and repairs itself

    Sneezing, the nose and moouth provide portals of entry into the depths of the body. The portion of the nose just inside the nostrils is lined with hair which acts as a trap or screen to sift out larger invading particles and prevent their passage into the lungs.

    According to Healthline, Sneezing

    Sometimes, dirt and debris can enter your nose and irritate the sensitive mucous membranes inside your nose and throat. When these membranes become irritated, it causes you to sneeze.

    Sneezing is your body’s way of removing irritants from your nose or throat. It is a powerful, involuntary expulsion of air. While this symptom can be quite annoying, it’s not usually the result of any serious health problem. So enjoy the sneeze.

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  • Healthy Living

    Music Therapy

    Most of us are familiar with the relaxation and emotional refreshment that playing or listening to music can bring. But it is something else to imploy music to achieve specific health promoting benefits. You’ll probably recall times which listening to music helped you untangle some particularly troublesome pyschological knot, or maybe helped you get off to sleep. Looking through medical history it is surprising to find so many examples of real improvements achieved with musical therapy.

    There’s nothing especially new about healing with music. In the 16th Century. B.C., Pythagoras reguarded music and diet as the two chief means of cleansing the soul and body and maintaining the harmony and health of the whole organism, a thousand years later Christian chruch took over the care of the care of the sick and used the chanting of prayer as a means of therapy. In fact periodic and riualized tribal dance is so commonplace through out the world with or without sickness, that its importance can hardly be overestimated.

    Music therapy for Asthma, It is recommended that Asthmatic children take up a wind instrument.

    AIP uses music-assisted relaxation and breathing exercises combined with playing a wind instrument, and singing to complement medical treatment. This unique, creative approach may help children to understand how to breathe optimally and maintain control over their symptoms. AIP provides music therapy services to public schools in New York City, focusing on areas with higher rates of asthma. Mountsinai

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    BJ GRAHAMS SUMMER

    *I must apolozige for posting my electronic site, I had a site built for me and did the one thing one should never do, which is assume. I assumed that the site was up and ready to go since I had paid to have it built, I assumed that the products were searchable, I assumed. Some items are available now at EJADA TRONics