Living Healthy, Natural Healing, Herbal Health, and nutritional
Being healthy involves a healthy state of mind. Remember Food, Family, and fun also help you stay healthy. Do this holiday season toast with wine from this rack and get the wine stopper free, order now in time for Thanksgivings and serve your favorite wine in style.
Click here and it will take you to the location to purchase this Scrollwork Wine Rack and get the Wine Stopper Free.
Scrollwork Wine Rack
Glitter Shoe Wine Bottle Wine Bottle Stopper
Are you bothered by allergy problems I found a natural remedy that might give you some relief? I found that high doses of Vitamin C, not just from orange juice or oranges, can also be found in the rinds of lemons and the juice of tangerines. One way to get the benefits of Orange Peels is to keep the orange peels in the refrigerator for several days, cut them into small strips, and soak them in apple cider vinegar for several hours drain off well, place in a pan with honey cook down but not to the candy stage, then refrigerate and eat as needed.
Get this Zen Garden for tranquillity which helps with calm. Just click the link below to go directly to the Garden and order, good for the home office. Rake away the stress.
So many of us suffer from allergies, there is a natural way to help fight allergies, and that is with Orange Peels. Orange peels are rich in fiber, vitamins, and disease-fighting polyphenols. They also contain limonene, a chemical that may protect against skin cancer. So before you throw away that Orange Peel you may want to try this: Orange Peels
Web MD has great information on the value of eating oranges Oranges
Click here BJ GRAHAMS and shop for this Scrollwork Wine Rack buy it and get a glitter shoe wine bottle stopper free.
Keeping healthy is also a frame of mind. Do you have a man in your life who loves to tell you I’m A Grown Man, well to keep from exploding, buy him one of these shirts designed for the grown man.
Front of Shirt
I Have Options
Back Of Shirt
You can your image on your shirt.
For information email me at ejada12@outlook.com
From EJADA Speciality Merchandise you can preorder yours, and be the first to own one of the Grown Man short sleeves, long sleeves, or hoodies. We have created a new line I know you will love so women get your grown man his grown man shirt or hoodie, and never have to hear him say I’m A Grown Man again because you can just point and say “I know.”
Front
Words on the back.
By: Ejada Specialty Merchandise
Sometimes all that is needed is a new look to rejuvenate the mind. Small changes can help with help boost your mind and give you bragging rights for being the first in your family or friends to try quality merchandise from BJ GRAHAMS.
This beautiful Sconce will make a lovely addition to your wall buy two and get free shipping on your first order. I have the page where you can order this one or one of the other available ones on the website, just click on this link and, view, go now.
Get happy you are going to add a new look with high-quality merchandise!!
https://ejada.org/catalogsearch/result/?q=sconce
If you are 50-plus years this might be of interest, and it is never to early to start practicing healthy living, according to AARP we should say no to these 6 foods, most of the foods listed I avoid because I cook my fries from potatoes and batter my onion rings, all it is is a lifestyle change, since I prefer fresh to frozen or canned.
1. Fried foods that triple the calories,
fries, and onion rings.
2. Sugary drinks,
including most bottled teas, Soft drinks aren’t your only enemy. Bottled teas, fancy coffee drinks, and “fresh” lemonades
3. Packaged foods with sneaky sugars,
“Hidden sugars can be found in pasta sauces, yogurt, granola bars, instant oatmeal packets, and breakfast cereals,
4. High-sodium instant meals (think frozen pizzas),
If you think you’re eating a low-salt diet because you don’t salt your grilled corn or soup, consider that frozen pizza or canned soup you just heated up. Those items are loaded with stealth salt.
5. Ultra-processed snacks,
Many processed foods are void of fiber and nutrients like potassium or magnesium, and they tend to be calorically dense, with a lot of fat and salt, says Joseph Gonzales, a registered dietitian at the Mayo Clinic.
6. Alcohol,
Alcohol contributes to many health problems, including liver disease, heart disease, kidney disease, immune system function, and neurological diseases like dementia.”
Shop https://www.ejada.org and find something special for Thanksgiving
In keeping healthy we often use vitamin supplements which is not always the best idea especially if you overdo it. I found this information which can shed light on my reason for saying too much of a good thing is not a good thing.
They are biologically active agents. We have to think of them in the same way as drugs. If you take too high a dose of them, they cause side effects.”
In speaking with CBS News, Dr. Helene Glassberg, an associate professor of clinical cardiovascular medicine at the University of Pennsylvania’s Penn Medicine, says that for someone looking to prevent heart disease, at the top of her list is a lifestyle. “Get it in your diet if you can, from omega-3 fatty fish like salmon or sardines,” she says. “That’s the place to start because these are natural. This is the best way to get it and not spend $30 on a bottle of supplements at a health food store.”
https://www.creators.com/read/c-force/11/18/vitamins-nothing-like-the-real-thing
Bought to you by BJ GRAHAMS @ https://www.ejada.org shop for Thanks Giving Ideas to spice up the Holidays.
Learn your limits, It can be difficult to get out of bed most days and perform what people without bipolar seem to do so easily. I have spent so much of my time trying to be normal until I finally realized this is my normal. Controlling your mind is not going to be easy especially when the doctors keep changing your medication. I recommend doing Tai Chi classes or getting a disc and using it at home it does help with the motor function of the brain and can benefit your overall health.
For more information about Tai Chi click on one of these links and discover the benefits.
https://www.healthline.com/health/tai-chi-benefits, another source I found
https://www.wellness.com/reference/therapies/tai-chi,
This disorder is a lifelong journey so let’s try to live the best version of ourselves.
Playing in sand can be fun https://ejada.org/tabletop-zen-garden-kit.html
Until next time take some time out to just breathe as described in the dictionary: take air into your lungs and then expel it, as a regular physiological process.
Are you a big fan of Halloween? Do you know when Halloween started and where this tradition began? This is some information I found.
https://www.history.com/topics/halloween/history-of-halloween
It’s not too early to shop for that fresh new look for Thanksgiving, add one or more of the Sconces to your wall and let it be the center of attention.
First, find out if you have Bipolar 1, or Bipolar 2,
https://www.webmd.com/bipolar-disorder/guide/bipolar-1-disorder,
I suffer from Bipolar 1 which simply means I have long episodes of manic depression which can last a few weeks or months, or years. If you do not suffer from this disorder, then please stop judging me because people used to say walk a mile in my shoes well, I say walk ten miles in my shoes. My morning can start out good and by lunch, I have a burning headache
Dictionary describes the disorder as a disturbance of normal functioning of the mind and can be caused by genetic factors or trauma. Still, you are not typical and at one point this has to be excepted so you can focus on ways to help yourself with this disorder. If you have this disorder they call bipolar then you know how hard it can be to feel comfortable in any situation the constant thoughts you are trying to keep under control and still function as what is called normal. Still, you are not typical and at one point this has to be excepted so you can focus on ways to help yourself with this disorder.
B Vitamins are a good start, I also get the shot every three months which helps to control some of the manic episodes, I recommend consulting your doctor about the use of adding vitamins.
You may want to try this Zen garden to help you concentrate on something other than the thoughts racing in your mind.
https://ejada.org/tabletop-zen-garden-kit.html, whatever you do, don’t hide as I have done most of my life.
For a long time I have been trying to keep my issues with Bipolar under control. But now it seems that talking about it may be the best way to help find out how others deal with this disorder.
First, let’s understand what Bipolar is according to psychiatry.org Bipolar causes changes in a person’s mood, energy, concentration, decision making, and ability to function. Some people deal with a few of these symptoms. Medication can help control some of the effects but the disorder is always there.
People say you can deal with anything if you put your mind to it but how do you deal with your own mind when it is constantly fighting you. Some say I don’t understand but do not realize that a person with Bipolar mostly can not control their own mind the majority of the time.
Now I recommend trying B12 along with your medications always check with your doctor first before adding a supplement, I had to get a shot of B12 every three months, I know that B12 slows the manic episodes, and I am trying meditation. Those of you that are not born with this disorder be grateful it is a lifelong battle.
EJADA 