EJADA

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I’m Brinder, a visionary curator and founder of EJADA Specialty Merchandise, ZAREL, and BJG DESIGNS. My entrepreneurial journey began in March 1996, starting with catalog sales and evolving into dropshipping, e-commerce, and creative direction. Through every chapter—whether facing health challenges, competing against larger companies, or refining my craft—I’ve carried forward the wisdom my father shared before he passed: “Everything is just a dream away.” ✨ EJADA Specialty Merchandise Founded in honor of my father, EJADA represents resilience and legacy. It’s a testament to never giving up, even when life placed obstacles in my path. 🌱 ZAREL ZAREL continues that legacy with renewal and growth. It embodies creativity, fair pricing, and quality products designed to stand out in a world of mass production. ZAREL is proof that persistence and vision can transform challenges into opportunities. 🎨 BJG DESIGNS BJG DESIGNS is the creative force behind bold typography, motivational one-liners, and signature motifs. Available on t-shirts, hoodies, sweatshirts, color-changing mugs, accent mugs, hats, and cinch backpacks, BJG DESIGNS gives customers a wide choice of selection while staying true to uniqueness and style. 💡 My Philosophy I believe in quality, uniqueness, and fair pricing. I believe in building products that carry meaning. Most importantly, I believe with Family and Friend Support, this year could be the turning point—a year where resilience becomes renewal, and where every dream moves closer to reality. Together, EJADA, ZAREL, and BJG DESIGNS show that with resilience, vision, and community, everything truly is just a dream away
Healthy Living

Healthy Living

The truth about Abs is that you have a layer of fat between the skin and the muscle, and it doesn’t matter how many crunches you do, if you don’t cut down that layer of fat, you’ll never see your abs.

Train for Flat Abs:

BicycleYou want four to eight key moves in each workout. Be sure to target the upper and lower abs, the oblique muscles along your sides, and the back. The “bicycle” is one of the best. Lie on your back and “pedal” in the air. Raise one shoulder as if trying to touch the opposite knee. Repeat on the opposite side for two sets of 12 reps. Keep your elbows back, and your lower back on the floor.

Ab training men’s or you can get this from BJGRAHAMS for 15% off and free shipping click here Push up Board

Lower Abs workout for women

Some of the most common ab exercises target your lower abdominal muscles. This is one area where fat is stored in the body. Body fat is needed to some extent, to help you stay warm and equipped with enough energy-burning material. However, too much body fat is not good.

Lower abdominal exercises focus on tightening and strengthening the abdominal area. If worked enough, they can also help you harden to form defined muscles called a six-pack.

 Lying Leg Raises or Abdominal wheel roller

This exercise strengthens your lower abs but doesn’t require you to hold yourself up while you do so. Instead, lie on your back with legs extended, feet together. Rest the palms of your hands on either side of your body.

Raise your legs up together slowly. Ensure they are perpendicular to the floor for better results. Hold for 1 or 2 seconds before bringing both legs back down to the floor. Do this 10 to 15 reps or more for best results. Lower Abs for women

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