EJADA

Living Healthy, Natural Healing, Herbal Health, and nutritional

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I’m Brinder, a visionary curator and founder of EJADA Specialty Merchandise, ZAREL, and BJG DESIGNS. My entrepreneurial journey began in March 1996, starting with catalog sales and evolving into dropshipping, e-commerce, and creative direction. Through every chapter—whether facing health challenges, competing against larger companies, or refining my craft—I’ve carried forward the wisdom my father shared before he passed: “Everything is just a dream away.” ✨ EJADA Specialty Merchandise Founded in honor of my father, EJADA represents resilience and legacy. It’s a testament to never giving up, even when life placed obstacles in my path. 🌱 ZAREL ZAREL continues that legacy with renewal and growth. It embodies creativity, fair pricing, and quality products designed to stand out in a world of mass production. ZAREL is proof that persistence and vision can transform challenges into opportunities. 🎨 BJG DESIGNS BJG DESIGNS is the creative force behind bold typography, motivational one-liners, and signature motifs. Available on t-shirts, hoodies, sweatshirts, color-changing mugs, accent mugs, hats, and cinch backpacks, BJG DESIGNS gives customers a wide choice of selection while staying true to uniqueness and style. 💡 My Philosophy I believe in quality, uniqueness, and fair pricing. I believe in building products that carry meaning. Most importantly, I believe with Family and Friend Support, this year could be the turning point—a year where resilience becomes renewal, and where every dream moves closer to reality. Together, EJADA, ZAREL, and BJG DESIGNS show that with resilience, vision, and community, everything truly is just a dream away
Healthy Living

Healthy Living

When it comes to healthy living which is better Low fat or fat free our belief is that fat free is better well it may surprise you to find out the type of fat you eat can be more important than the amount of fat you eat. Sometimes “fat-free” is also, well, taste-free, and to make up for that, food makers tend to pour other ingredients — especially sugar, flour, thickeners, and salt — into the products. That can add calories. Plus, if the foods aren’t that appealing, they may be less satisfying, so you may eat too much of them. WebMD low-fat-diet

For these reasons I am searching for the best taste low fat foods which are appealing and taste good to help you stay on track with your goal of being healthy which includes a healthy weight.

Read the food labels, before eating a fat-free food, make sure the product isn’t loaded with sugar or additives, and that it’s actually lower in calories than the regular version. Also check the serving size.

I think we will stick with Mediterrean style eating for right now, these are healthy suggestions with flavor.

The Mediterranean diet is a way of eating that’s based on the traditional cuisines of Greece, Italy and other countries that border the Mediterranean Sea.

Plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices, are the foundation of the diet. Olive oil is the main source of added fat.

Fish, seafood, dairy and poultry are included in moderation. Red meat and sweets are eaten only occasionally. Mayo Clinic

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