EJADA

Living Healthy, Natural Healing, Herbal Health, and nutritional

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I’m Brinder, a visionary curator and founder of EJADA Specialty Merchandise, ZAREL, and BJG DESIGNS. My entrepreneurial journey began in March 1996, starting with catalog sales and evolving into dropshipping, e-commerce, and creative direction. Through every chapter—whether facing health challenges, competing against larger companies, or refining my craft—I’ve carried forward the wisdom my father shared before he passed: “Everything is just a dream away.” ✨ EJADA Specialty Merchandise Founded in honor of my father, EJADA represents resilience and legacy. It’s a testament to never giving up, even when life placed obstacles in my path. 🌱 ZAREL ZAREL continues that legacy with renewal and growth. It embodies creativity, fair pricing, and quality products designed to stand out in a world of mass production. ZAREL is proof that persistence and vision can transform challenges into opportunities. 🎨 BJG DESIGNS BJG DESIGNS is the creative force behind bold typography, motivational one-liners, and signature motifs. Available on t-shirts, hoodies, sweatshirts, color-changing mugs, accent mugs, hats, and cinch backpacks, BJG DESIGNS gives customers a wide choice of selection while staying true to uniqueness and style. 💡 My Philosophy I believe in quality, uniqueness, and fair pricing. I believe in building products that carry meaning. Most importantly, I believe with Family and Friend Support, this year could be the turning point—a year where resilience becomes renewal, and where every dream moves closer to reality. Together, EJADA, ZAREL, and BJG DESIGNS show that with resilience, vision, and community, everything truly is just a dream away
Healthy Living

Healthy Living

The more I research Mediterranean diet bthe more I know it is the right choice for and it maybe the right choice for you. These are proven facts about te Mediterranean style of eating.

Ever wonder why doctors recommend the Mediterranean diet? There’s a long list of reasons, says Dr. Hooman Yaghoobzadeh, a cardiologist at NewYork-Presbyterian/Weill Cornell Medical Center.

The diet, high in fruit, vegetables, legumes, whole grains, fish, and nuts, is associated with a wide range of health benefits, from reducing the risk of heart disease to cancer.

“One of the best things you can do for your heart is follow the Mediterranean diet,” says Dr. Yaghoobzadeh, who is also a clinical associate professor of medicine at Weill Cornell Medicine. “There’s also growing evidence that it may help people live longer.” Dr. Yaghoobzadeh

What is the Mediterranean diet?

The Mediterranean diet is a way of eating that’s based on the traditional cuisines of Greece, Italy and other countries that border the Mediterranean Sea.

Plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices, are the foundation of the diet. Olive oil is the main source of added fat. Fatty fish, such as mackerel, herring, sardines, albacore tuna and salmon, are rich in omega-3 fatty acids. These polyunsaturated fats help fight inflammation in the body.

Fish, seafood, dairy and poultry are included in moderation. Red meat and sweets are eaten only occasionally. Mayo clinic

Simple Green Juice

It takes 15 minutes, 6 ingredients, and a juicer or blender (whatever you have is fine.

Homemade juice with greens and vegetables supports a healthy liver and can be a good way to kick-start the day and reset your system.

How to make free to current subscribers email me and I will give you the full recipe, new subscribers click here

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