Mushrooms are a fungus, but that hasn’t deterred most Americans from adding them to meals. According to the U.S. Department of Agriculture, the average American eats approximately three pounds of mushrooms a year. And now there’s even more reason to work mushrooms into your diet.
- Decrease the risk of cancer. …
- Lower sodium intake. …
- Promote lower cholesterol. …
- Protect brain health. …
- Provide a source of vitamin D. …
- Stimulate a healthier gut. …
- Support a healthy immune system.Ucla health mushroom benefits
I found an easy way to incorperate mushroom benefits into my daily routine and that is coffee. I just add 1 rounded tablespoon into the filter and my usual amount of coffee. I thought the taste would be awful but it actually made the coffee better.

This is the one I am using and the taste is great.
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