Good morning tome to get serious,
this is my weight now today, i was told that I need to be 127 for my body frame and it helps with the problems with my back if I am smaller so here I go.

I will be starting on my two juices a day to help with the weight I want to lose 15 pounds. start with this juice for this morning, I would be adding kale, or spinack but I am out, also beets are good to add. I will not be reporting weight everyday because I believe that causes stree and that is not conductive to healthy living. Mt next weight check will be Monday 05/22/2. Take this challenge with me.

If you do not have a blender or jiocer then you can use one of these Alipilean, or Ikaria Lean Belly Juice and let’s not for get if you want Mediterranean dishes subscribe and I will find the best dishes with flavor to helpm you with your trip to healthy. Get this healthy Mediterranean dish recipe


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