Have you ever heard of sorrel? This unique herb is not only delicious but also packed with health benefits. .Common Sorrel is a common, upright plant, often found in grasslands, and along woodland edges and roadside verges. It has slender leaves and attractive flowers that appear in May and June. Let’s dive into the world…

Saffron, known as the “golden spice,” has been used for centuries not only for its unique flavor and aroma but also for its impressive health benefits. Let’s dive into the uses and health benefits of this precious spice.

Rue herb, also known as Ruta graveolens, is a plant that has been used for centuries for its medicinal properties. In this blog post, we will explore the various benefits of rue herb and how it can be incorporated into your daily routine. What are the Health Benefits of Rue Herb? Rue herb is known…

“In ancient times, Rue was an important culinary and medicinal herb. Rue was a common cooking herb for the Romans and commonly used in a spicy seasoning paste that contained garlic, hard cheese, coriander, and celery seeds with Rue leaves. The botanical, Latin name of “Ruta” comes from Greek,

One study, reported in Advances in Therapy, found that a fresh sage preparation lowered the severity and the number of hot flashes (also called hot flushes) in menopausal women. The research was conducted with 71 menopausal women in Switzerland. They took capsules of fresh sage once a day for eight weeks.

Rocket is, as mentioned above primarily, a salad herb. Rocket leaves have a strong, distinctive, nutty, peppery, mustard flavour. The leaves, flowers and young seed pods can be added to mixed green salads to add colour and flavour. The younger leaves have a milder taste and the older leaves are more peppery.

Green rooibos, which is not fermented, is also available. It tends to be more expensive and grassier in flavor than the traditional version of the tea, while also boasting more antioxidants (2Trusted Source, 3Trusted Source). Rooibos tea is usually consumed like black tea. Some people add milk and sugar — and rooibos iced tea, espressos,…

Edible mushrooms have been consumed for centuries; however, in the last 50 years more research has been conducted on their effects and reishi mushrooms are one of the few that stands apart. Bio-compounds found in reishi mushrooms have the ability to activate our immune system

Childbearing women have been using various herbs to assist with pregnancy, labour and birth for centuries. One of the most common is raspberry leaf. The evidence base for the use of raspberry leaf is however under-developed. It is incumbent on midwives and other maternity care providers to provide women with evidence-based information