What do you know about the water you drink? Let’s compare Tap water in the United States is generally safe to drink, as it is regulated by the Environmental Protection Agency (EPA) and must meet strict safety standards2. However, the quality of tap water can vary depending on where you live and the condition of…

Have you heard of this fruit, Ackee?, I hadn’t. Ackee, the national fruit of Jamaica, offers several health benefits when consumed properly. Here are some highlights: (However, it’s crucial to consume ackee only when it’s fully ripe and properly prepared, as unripe ackee contains toxins that can be harmful.) Ackee is a versatile fruit that…

Avocados are a nutritional powerhouse with numerous health benefits. Here are some highlights: Avocados are nutrient-dense, and some of their most beneficial nutrients include: Lutein and Zeaxanthin: These carotenoids are important for eye health and may help reduce the risk of age-related macular degeneration. Monounsaturated Fats: These heart-healthy fats can help reduce harmful cholesterol levels…

We have all heard, at one time or another, that an apple a day keeps the doctor away. Let’s see how that saying holds up. Apples come in three colors; let’s explore which offers the best benefits to incorporate into your daily routine. Red Apples are a great source of essential nutrients and have many…

Apricots are not just delicious—they’re packed with nutrients that offer a range of health benefits: They’re versatile and can be enjoyed fresh, dried, or in recipes. “Apricots are full of antioxidants, which help stave off chronic diseases like cancer and heart disease,” says registered dietitian Beth Czerwony, RD, LD. “They also have nutrients that boost…

Acerola: Also known as Barbados cherry, these are vitamin C powerhouses. Acerola, or Barbados cherry, is a small fruit packed with nutrients. Here are some of its proven health benefits: Acerola can be consumed fresh, in supplement form, or as a powder mixed into beverages. Have you tried it before? Here are some precautions to…

I have learned that there are all kinds of ways to be healthy. I am back from Africa after having a unique trip. We sometimes call it a bucket list but I donn’t think bucket is the best term , I think it should be called a living list, not just surviving but living. I…

Za’atar: While it’s actually a mix of herbs (like thyme, oregano, and sumac), it’s a popular and healthy blend often used in Middle Eastern cuisine for its flavor and potential health benefits.The first known use of za’atar was in 1917 While many people now associate the word za‘atar with the spice mix, it is the Arabic word for a…

Zedoary: Known for its anti-inflammatory properties and digestive benefits. It’s often used in traditional medicine. Zedoary is a plant which is also known as white turmeric. Its underground stem (rhizome) is used to make medicine. The traditional methods of preparing Zedoary is to wash in plenty of water. Rinsing should remove a toxin that has not…

Ylang Ylang, a tropical flower native to Southeast Asia, has been used for centuries for its various benefits. But when was it first utilized and what are the precautions to keep in mind when using it? Historical Uses The use of Ylang Ylang can be traced back to ancient times, where it was commonly used…