EJADA
Living Healthy, Natural Healing, Herbal Health, and nutritional
Category: Healthy Living
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There is a lot of talk about losing weight but if your weight is not effecting your hea;th then stop worrying. I am here just to offer alternative to a healthy way of life. you might ask who do I think I am well let’s talk about that, I am a mother, a grandmother and…
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Have you tryed losing weight and nothing changes, well I have two methods that I use one is juicing, at least twice a day in the morning and again for lunch, remember in making your juice you want to always include either spinach or kale along with the fruit, and then you can have a…
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Let’s get back on track with our healthy diet. In all my research I still think the way to go is the Mediterranean Diet and juices so let’t talk about the juices that help lose weight first and with the smoothie diet. What better time is it to make a nice smoothie than summer, cool…
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This time of the year can be fun, the outings, the beaches and all the sun , but wait don’t forget the sunscreen. We spend a lot of time taking care of our skin but don’t forget your eyes you can keep your eyes healthy by remembering the sunglasses. Sunglasses will help keep the effects…
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Everyday life can present new stress triggers often. I have learned to call my job an adventure instead of a job because it can get stressful working in customer service, and trying to advertise to make sales online so I just think of my day as an adventure because I never know how it is…
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The chills you feel when you hear a particularly moving piece of music may be the result of dopamine, a neurotransmitter that triggers sensations of pleasure and well-being. As your brain becomes familiar with a particular song, your body may release dopamine upon hearing just the first few notes of the song. Just as Pavlov’s…
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Most of us are familiar with the relaxation and emotional refreshment that playing or listening to music can bring, but it is something else to employ music to achieve specific health-promoting goals and this is where our research begins, does the natural songs of nature give the same benefits as listening to music? I believe…
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Cardiac tonic and strengthener Following the herbalist principles, this tonic is intended to improve the tone and endurance of all circulatory tissue. Hawthorn berries 4 parts, Marigold flowers 2 parts, Lily of the Valley leaves 2 parts, Goldenseal power 2 parts, Cayenne powered fruit 1 part. People use motherwort to prevent or stop bleeding. It is…
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Have you stopped to review your life, you put the work in for a promotion, you put the work in to have healthy children, and you put the work in to have a healthy relationship with your partner but how much work do you put into your own health? Try juicing, let me suggest this…
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Mind Health can help heal the body and keep peace on the job as well as n the home, when the mind is healthy the rest of the body follows. First I must say that I am not recommending that you stop or change any medication or treatments you may already be using* I found…
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We will be exploring how the body defends and repairs itself. Today we will talk about the first line of defense which is the Epithelium, The first line of defense is our skin which acts as a physical barrier between the outside world and the delicate machinery of our bodies, the outer layer is composed…
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We are starting our journey to fat free or low fat cooking, diet and fitness, lifestyle change, and weight loss.
EJADA 