EJADA
Living Healthy, Natural Healing, Herbal Health, and nutritional
Category: Healthy Living
-
Herbal medicine does not, as many suppose, begin and end with folk traditions. Although its beginnings have tentatively been traced back thousands of years, the practice of using plants for medicinal purposes has evolved significantly over time. In this blog post, we will explore the fascinating journey of herbal medicine, from its ancient roots to…
-
Beets, also known as beetroot, are a root vegetable that has gained popularity in recent years due to their potential health benefits. But are beets really as healthy as they are claimed to be? Let’s take a closer look at the nutritional profile of beets and the potential health benefits they offer. What are the…
-
Pomegranates have been hailed as a superfood for centuries, and for good reason. These vibrant fruits are not only delicious, but they also offer a wide range of health benefits. From boosting your immune system to improving heart health, pomegranates are a must-have addition to your diet. In this blog post, we will explore the…
-
Blueberries Blueberries have long been hailed as a superfood, packed with antioxidants and numerous health benefits. But are they really as good for you as they are often claimed to be? Let’s take a closer look at the scientific evidence to find out. What makes blueberries so special? Blueberries are rich in antioxidants, which help…
-

Reflexology, does knowing which points on your feet help with your health? According to the chart below the right points on your feet can help trigger relief in many parts of your body. Foot reflexology is a treatment that’s been practiced for centuries. It involves applying pressure to different points on the bottom of the…
-

Be aware that anxiety and depression can be a cause of foot and ankle pain or that they can exacerbate true physical symptoms. Is your Anxiety the cause of foot pain or is your foot pain the result of anxiety?
-

What Are Essential Oils? They’re made from parts of certain plants like leaves, seeds, bark, roots, and rinds. Makers use different methods to concentrate them into oils. You may add them to vegetable oils, creams, or bath gels. Or you might smell them, rub them on your skin, or put them in your bath. Some research shows…
-

Have you ever considered Tai Chi as a natural tranquilizer? Well, Tai Chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, Tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.…
-
Chamomile is another stress reliever that is known by many but what are the real benefits. Chamomile has been used as a traditional medicine for thousands of years to calm anxiety and settle stomachs. In the U.S., chamomile is best known as an ingredient in herbal tea. Chamomile is considered a safe plant and has…
-

This stress relief is one that most people already know is Lavender. I don’t think one should become too dependent on Lavender or any other stress reliever but one should try exercise and proper food. For short-term relief, I believe that Lavender is one of the most natural ways to get the relief you need.…
-

Dealing with stress is a constant battle, sometimes it can be as easy as exercise and sometimes it requires more, and that brings us to today’s suggestion for stress relief which is Holy Basil. One study found that people who took 500 milligrams (mg) of holy basil extract each day felt less anxious, stressed, and…
-

Are some versions of Lavender better for you than others What is lavender good for? Lavender (Lavandula angustifolia) is an evergreen plant native to the Mediterranean. Its flower and oil have a popular scent and are also used as medicine. Lavender contains an oil that seems to have calming effects and might relax certain muscles.…