EJADA

Living Healthy, Natural Healing, Herbal Health, and nutritional

Category: Healthy Living

  • Cultural Treasure of Bengal Himsagar Mango:

    Historical Origins of the Himsagar Mango The Himsagar mango traces its roots to the Murshidabad district of West Bengal, where it has been cultivated for centuries. Its original name, Khirsapati, is still used in parts of Bangladesh to refer to this fiberless, aromatic variety. Over time, cultivation spread to adjacent districts such as Malda, Nadia,…

  • Discover the Heart Health Benefits of Hawthorn Berry

    Here’s a comprehensive overview of the Hawthorn berry, blending its botanical background, medicinal uses, and cultural relevance: 🌿 Hawthorn Berry (Crataegus spp.) 🌍 Botanical & Geographic Origins Genus: Crataegus, part of the rose family (Rosaceae) Native Range: Europe, North America, and Asia Common Names: May-tree, thornapple, quickthorn Appearance: Small red (sometimes black or yellow) berries…

  • Himalayan Purple Mulberries: Your Guide to Wellness

    🌄 Himalayan Mulberries: Nature’s Mountain Jewel Himalayan mulberries, scientifically known as Morus serrata, are a rare and nutrient-rich fruit native to the lofty terrains of the Himalayas. With their deep purple hue and lusciously sweet flavor, these berries are more than just a treat—they’re a powerhouse of wellness. 🧬 Nutritional Highlights Rich in antioxidants like…

  • Hog Plum: A Tropical Treasure with Medicinal Roots

    🌿Hog Plum: A Tangy Treasure Rooted in Tradition Before it became a hidden gem in tropical kitchens and herbal remedies, the Hog Plum—also known as Spondias mombin—was already cherished by ancient civilizations for its vibrant flavor and healing power. 📜 First Use: When: As early as 1,000 BCE Where: Indigenous communities across Central and South…

  • Highbush Cranberry: From Traditional Uses to Modern Applications

    Highbush Cranberry, Discovery and Classification The highbush cranberry (Viburnum trilobum Marshall) is not a true cranberry but a member of the Adoxaceae (formerly Caprifoliaceae) family. Botanists often treat it as a variety of the European cranberry‐bush, giving it the name Viburnum opulus var. americanum Ait.. In colonial America, the berry was prized for its red…

  • Highbush Blueberries: Nature’s Antioxidant Superfood

    The Highbush Blueberry (Vaccinium corymbosum) is renowned for its large, sweet, antioxidant-rich berries, its ornamental beauty, and its cultural and ecological significance. Here’s a breakdown of what it’s known for and its historical roots: 🫐 What the Highbush Blueberry Is Known For Nutritional Powerhouse: Rich in antioxidants, especially anthocyanins, which give the berries their deep…

  • Understanding Heirloom Tomatoes: Fruits or Vegetables?

    🍅 Heirloom Tomato: Fruit or Vegetable? Botanically speaking, heirloom tomatoes are fruits. Here’s why: 🧬 Botanical Classification Fruit: In botanical terms, a fruit is the mature ovary of a flower, typically containing seeds. Heirloom tomatoes fit this definition perfectly—they develop from the flower of the tomato plant and contain seeds. Vegetable (Culinary Use): In the…

  • Hebesu: Exploring Japan’s Unique Citrus

    It appears that most of the fruit that begins with H is from China or Japan. That being said, let’s continue with Hebesu. Hebesu: A Unique Japanese Citrus Hebesu (also spelled hebezu) is a small, green citrus fruit native to Japan, particularly cherished in the Hyūga region of Miyazaki Prefecture. Here’s a closer look at…

  • The Dual Nature of Hazelnuts: Fruit or Nut?

    Hazelnuts are both a fruit and a nut, depending on the context—botanical or culinary. Here’s a breakdown to clarify: 🌰 Botanical Classification: A True Nut Botanically, hazelnuts are considered true nuts. A true nut is a dry, indehiscent fruit, meaning it doesn’t split open at maturity to release its seed. Hazelnuts come from the hazel…

  • Haruka Citrus: Sweet Flavor and Cultural Significance

    🍋 Did you know? The Haruka is a unique citrus fruit best known for its sweet, mild flavor and edible white pith, which sets it apart from many other citrus varieties. 🌱 Origins of the Haruka Fruit Discovered: In 1980, by Tokuo Ishii in Itoshima, Fukuoka Prefecture, Japan. First Fruited: The seedling was grafted in…

  • The Cultural Significance of Hall Crabapple in East Asia

    Cultural Origins of the Hall Crabapple (Malus halliana) Before its introduction to the West in the 19th century, the Hall crabapple had a long and revered history in East Asia—particularly in China and Japan—where it was cultivated for both its beauty and symbolic meaning. 📍 China: The Poetic “Weeping Silk Crabapple” Local Name: 垂丝海棠 (chui…

  • Discover Hackberry: Ancient Superfruit for Modern Health

    Hackberry: The Forgotten Superfruit with Ancient Roots Move over, goji and acai—there’s a wild fruit that’s been quietly thriving across continents for millennia, and it’s time we gave it the spotlight it deserves. Meet the hackberry: a rugged, resilient tree whose sweet, crunchy fruits were once a staple in Indigenous diets and survival strategies. 🍇…