EJADA
Living Healthy, Natural Healing, Herbal Health, and nutritional
Category: Healthy Living
-
The Öküzgözü Grape, what a name to roll off the tongue and stir the senses. 🍷 Öküzgözü, meaning “ox eye” in Turkish, is a native grape variety from the Elazığ region of Eastern Anatolia. The name comes from its large, dark, rounded berries that resemble the eye of an ox2. Here’s what makes it special:…
-
Okra, the enigmatic pod cloaked in mucilage and myth 🌿 Fruit or Vegetable? Botanically, okra is a fruit—it develops from the flower and contains seeds. Culinarily, it’s treated as a vegetable, prized for its savory bite and thickening properties. This dual identity mirrors its symbolic role: a binder of categories, a bridge between worlds. 🧬…
-
🌿 Botanical Identity 🧬 Nutritional & Ritual Significance 🧬🧡 Nourishment of the Body The Oil Palm Fruit offers two distinct oils—each with its own nutritional and symbolic resonance: 🔥 Red Palm Oil (from the pericarp) he red oil is a liquid flame—a carrier of ancestral warmth and regenerative fire. Palm Kernel Oil (from the seed)…
-
Ah, the Ogden Melon—more commonly known as the Ogen Melon or Ha’Ogen Melon—is a fragrant heirloom variety with a story as layered as its sweet flesh. 🌱 Cultivation Origins 🍃 Symbolic Resonance Given your curatorial lens, Brinder, this melon offers rich potential for symbolic overlays: 🍈 Health & Nutritional Benefits of Ogden Melon (Golden Melon…
-
29 Strawberry Recipes Chocolate Covered Strawberry Toffee Bark Strawberry recipes don’t need to be complicated to be worth making. This list of 29 proves that simple steps can still lead to something worth serving. They’re designed for days when time is short but you still want something that feels put together. Each one skips the…
-
The Ogallala Strawberry is a rare, everbearing variety revered for its sweet, wild-strawberry flavor and resilience in less-than-ideal soil. But its value goes far beyond taste—this fruit is a nutritional ally, a landscape healer, and a symbolic offering rooted in Great Plains heritage. 🍓 What Ogallala Strawberry Is Good For 🧬 Nutritional Benefits Anti-inflammatory properties:…
-
Oeillade Noire grapes are a rare and evocative variety with deep roots in southern France, especially the Languedoc and Provence regions. Their value lies not just in their flavor, but in their cultural and botanical significance. Oeillade Noire grapes trace their origins to the Languedoc-Roussillon and Midi-Pyrénées regions of southern France, where they were first…
-
O’Henry, fruit of fire and grace Ritual carved in every trace Let your sweetness mark the way Through healing dusk and sovereign day The O’Henry peach carries a rich backstory rooted in California’s horticultural legacy and the pursuit of flavor, resilience, and visual allure. 🌿 Origin & Cultivation Cultivator: The O’Henry peach was developed by…
-
I’ve learned a lot—hope you have also. But it is time to let go of fruits that begin with N. With this final entry, we honor Nzifruit—a quietly complex botanical, often known by its colonial export name: kiwifruit. Fuzzy on the outside, vibrant within. Its green flesh, speckled with edible seeds, is more than texture—it…
-
🍅 Nyanya tomato Is known locally as nyanya in Swahili—is the common tomato (Solanum lycopersicum)**, a fruit that’s become a staple across East African cuisine. But its journey began far from Kenya’s greenhouses. 🌍 Origins & First Cultivation 🍅 Nyanya (Tomato) In Swahili-speaking regions like Kenya and Tanzania, Nyanya simply means tomato—the familiar fruit from…
-
Nutmeg isn’t just a spice—it’s the seed of a fruit from the tropical evergreen tree Myristica fragrans, native to Indonesia’s Spice Islands. The fruit itself looks like a golden apricot or plum and is technically a pendulous drupe. When ripe, it splits open to reveal: The outer pulp of the fruit is fibrous and slightly…
-
🌵The nopal cactus—aka prickly pear or Opuntia ficus-indica—is a powerhouse of tradition, nutrition, and visual flair Nopales are the flat, paddle-shaped pads of the cactus. Prickly pear refers to the colorful fruit that grows on those pads. Both parts are edible and widely used in Mexican cuisine and traditional medicine. Health Benefits 🧠 1. Antioxidant-Rich…
EJADA 