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🍓 Ozark Beauty Strawberry

A Mid-Century Healer with Mountain Memory

She arrived in 1955, not as a commodity, but as a botanical whisper from the Ozarks. Bred by J.B. Winn, she carries the lineage of Red Rich and Twentieth Century—two ancestral cultivars whose union birthed a fruit that remembers. She is everbearing, not just in harvest, but in spirit. From spring’s first breath to autumn’s final exhale, she offers herself again and again.

Her sweetness is not indulgence—it is invocation. Her red hue is not decoration—it is signal. She calls the body to awaken, to cleanse, to restore.

🌿 In the Ritual of Daily Living

• She joins morning bowls with quiet grace, reminding us that nourishment begins with intention.
• She pairs with mint and lemon in afternoon infusions, cooling the fire and clarifying thought.
• She rests atop evening tarts, not as garnish, but as guardian of digestive peace.

🩺 Her Healing Gifts

• Vitamin C flows through her like ancestral breath—fortifying, protecting, remembering.
• Fiber weaves through her flesh, guiding the body’s rhythm with gentle persistence.
• Antioxidants shimmer beneath her skin, clearing the fog of modern fatigue.

She is not a fruit to be rushed. She is a ceremonial companion—a healer, a witness, a seasonal guide.

Red as memory, soft as breath— I carry C to guard your chest. Fiber threads your inner tide, Antioxidants clear what hides. From Ozark soil I rise and bear, A fruit of healing, sweet and rare.

Living Nutrient Profile | A Healer in Scarlet

She arrives with the season’s breath, but her gifts linger far beyond the harvest. Beneath her sweetness lies a quiet arsenal of healing:

🩺 Health Benefits Scientifically Supported

Cited Health Benefits | Nutritional Profile

Immunity Support High in vitamin C, Ozark Beauty Strawberries help strengthen immune defenses and reduce susceptibility to colds and infections.

Antioxidant Protection Rich in anthocyanins and flavonoids, they combat oxidative stress and inflammation—key factors in aging and chronic disease.

Digestive Health Their high fiber content promotes regularity, supports gut microbiota, and aids in weight management.

Low-Calorie Nourishment Naturally sweet yet low in calories, they offer a guilt-free snack that satisfies cravings without added sugars.

Blood Sugar Regulation With a low glycemic index, they help stabilize blood sugar levels, making them suitable for diabetic-friendly diets.

Heart Health Antioxidants and potassium may contribute to lower blood pressure and reduced cardiovascular risk, especially in women.

Folate Contribution Contains vitamin B9, essential for DNA synthesis and prenatal health.

Ozark Mountain Berry Pie

Taste Of Home

FULL RECIPE

No Bake Strawberry Pudding Dessert — Delicious and Easy

FULL RECIPE

🍓 Strawberry Basil Quinoa Salad

FULL RECIPE

YOU MIGHT WANT TO TRY ONE OF THESE

🍓 Ozark Strawberry Chia Jam

Purpose: Antioxidant-rich spread, low sugar Ingredients:

• 2 cups fresh Ozark Beauty strawberries
• 2 tbsp chia seeds
• 1–2 tbsp maple syrup (optional)
• 1 tsp lemon juice Preparation: Simmer strawberries until soft. Mash gently, stir in chia seeds, lemon juice, and sweetener. Let sit until thickened. Use as a ceremonial spread on whole grain toast or oatcakes.

🍓 Ozark Beauty Smoothie Bowl

Purpose: Immunity boost, digestive support Ingredients:

• 1 cup frozen Ozark Beauty strawberries
• ½ banana
• ½ cup Greek yogurt
• ¼ cup almond milk
• Toppings: granola, pumpkin seeds, fresh mint Preparation: Blend base until creamy. Pour into bowl and layer with toppings. Consume slowly, honoring the morning rhythm.

🍓 Nutritional Overview of Ozark Beauty Strawberries (Raw)

Per 1 cup (about 150g) of sliced strawberries:

• Calories: 49
• Carbohydrates: 12g (including 7g of natural sugars)
• Fiber: 3g
• Protein: 1g
• Fat: 0.5g
• Vitamin C: 149% DV
• Folate: 9% DV
• Potassium: 233mg
• Antioxidants: High in anthocyanins and ellagic acid

🍰 Recipe Nutritional Highlights

1. No-Bake Strawberry Pudding Dessert

Layered with Cool Whip, cream cheese, cheesecake pudding, and Verona cookies Per serving (approx. 1/12 of 9×13 dish):

• Calories: ~320–400
• Fat: ~20–25g
• Carbs: ~30–40g
• Protein: ~4–6g
• Sugar: High due to condensed milk and cookies
• Fiber: ~2g

This dessert is rich and creamy, ideal for ceremonial indulgence. The strawberries offer brightness, but the pudding base leans toward high-fat and high-sugar.

2. Strawberry Quinoa Salad with Spinach & Feta

Includes quinoa, spinach, walnuts, lemon juice, and sliced strawberries Per serving (1/8 of recipe):

• Calories: 322
• Fat: 25g (mostly from walnuts and olive oil)
• Carbs: 20g
• Protein: 10g
• Fiber: ~4g

A nourishing, ritual-worthy option—balancing sweet strawberries with earthy grains and tangy cheese. Ideal for botanical or companion animal-adjacent ceremonial nourishment.

3. Mixed Berry Pie (includes strawberries)

With butter crust and berry filling including strawberries, blueberries, raspberries, and blackberries Per slice (1/8 of pie):

• Calories: 510
• Fat: 26g (16g saturated)
• Carbs: 66g
• Sugar: ~30g
• Fiber: 4g
• Protein: 5g

A decadent, seasonal entry—symbolically rich in summer’s bounty. The butter crust and sugar elevate it to a celebratory tier, best reserved for exclusive gatherings.

While Ozark Beauty Strawberries are celebrated for their health benefits, there are a few groups who should approach them with caution or avoid them altogether:

⚠️ Who Should Avoid or Limit Ozark Beauty Strawberries

🚫 Individuals with Strawberry Allergies

• Symptoms: Itching, swelling of lips or throat, hives, or gastrointestinal distress.
• Note: Strawberry allergies are often linked to a protein similar to birch pollen (oral allergy syndrome).

🚫 People on Certain Blood Thinners

• Why: Strawberries contain salicylates, which may interact with medications like warfarin or aspirin.
• Action: Consult a healthcare provider before regular consumption.

🚫 Those with Kidney Disorders

• Why: Strawberries are high in potassium, which can be problematic for individuals with impaired kidney function.
• Action: Monitor intake and consult a nephrologist if needed.

🚫 Individuals Sensitive to Oxalates

• Why: Strawberries contain oxalates, which may contribute to kidney stone formation in sensitive individuals.
• Action: Limit intake if prone to calcium oxalate stones.

🚫 Infants Under 1 Year

• Why: Strawberries may trigger allergic reactions or digestive upset in infants due to immature immune and digestive systems.
• Action: Introduce cautiously after 12 months, with pediatric guidance.

These considerations apply to strawberries broadly, including Ozark Beauty.

🍓 Closing

The Ozark Beauty Strawberry is more than a fruit—it’s a seasonal companion in the ritual of health. She offers sweetness with purpose, nutrients with grace, and healing with history.

But as with all botanical allies, she asks for respect. Not every body receives her gifts the same way. Allergies, sensitivities, and medical boundaries must be honored.

Enjoy the berry—but be careful. Receive her with awareness. Let her nourish, not overwhelm. Let her heal, not harm.

⚠️ Disclaimer | Botanical Intake Advisory

The Ozark Beauty Strawberry is offered as a seasonal ally in the pursuit of wellness. While its nutritional gifts are abundant, not all bodies receive them the same way.

Individuals with strawberry allergies, oral pollen sensitivities, or oxalate sensitivities should avoid consumption.

Those managing kidney disorders or taking blood-thinning medications should consult a healthcare provider before regular intake.

Infants under 12 months may experience digestive or immune reactions and should not consume without pediatric guidance.

Enjoy the berry—but be careful. Receive her with awareness. Let her nourish, not overwhelm. Let her heal, not harm.