EJADA

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I’m Brinder, a visionary curator and founder of EJADA Specialty Merchandise, ZAREL, and BJG DESIGNS. My entrepreneurial journey began in March 1996, starting with catalog sales and evolving into dropshipping, e-commerce, and creative direction. Through every chapter—whether facing health challenges, competing against larger companies, or refining my craft—I’ve carried forward the wisdom my father shared before he passed: “Everything is just a dream away.” ✨ EJADA Specialty Merchandise Founded in honor of my father, EJADA represents resilience and legacy. It’s a testament to never giving up, even when life placed obstacles in my path. 🌱 ZAREL ZAREL continues that legacy with renewal and growth. It embodies creativity, fair pricing, and quality products designed to stand out in a world of mass production. ZAREL is proof that persistence and vision can transform challenges into opportunities. 🎨 BJG DESIGNS BJG DESIGNS is the creative force behind bold typography, motivational one-liners, and signature motifs. Available on t-shirts, hoodies, sweatshirts, color-changing mugs, accent mugs, hats, and cinch backpacks, BJG DESIGNS gives customers a wide choice of selection while staying true to uniqueness and style. 💡 My Philosophy I believe in quality, uniqueness, and fair pricing. I believe in building products that carry meaning. Most importantly, I believe with Family and Friend Support, this year could be the turning point—a year where resilience becomes renewal, and where every dream moves closer to reality. Together, EJADA, ZAREL, and BJG DESIGNS show that with resilience, vision, and community, everything truly is just a dream away
Why Bananas Are Essential for Your Health

Why Bananas Are Essential for Your Health

Bananas are packed with nutrients and offer a variety of health benefits! Here are some of the ways they can support your well-being:

  • Rich in Nutrients: Bananas contain potassium, vitamin B6, vitamin C, fiber, and antioxidants, which contribute to overall health.
  • Supports Heart Health: Their potassium content helps regulate blood pressure and reduce the risk of heart disease.
  • Aids Digestion: Bananas contain fiber, including pectin and resistant starch, which promote gut health and prevent constipation.
  • Boosts Energy: The natural sugars and carbohydrates in bananas provide a quick and sustained energy boost, making them great for workouts.
  • May Improve Blood Sugar Levels: Despite their carb content, bananas have a low glycemic index and contain fiber that helps regulate blood sugar.
  • Supports Kidney Health: Potassium in bananas may help maintain kidney function and reduce the risk of kidney disease.
  • Enhances Mood: Bananas contain dopamine and other compounds that may help improve mood and reduce stress.

According to Healthline, 11-proven-benefits-of-bananas, Bananas are fresh, versatile, and relatively inexpensive fruits. They’re packed with essential nutrients and may benefit weight loss, digestion, and heart health.

Banana nutrition facts

So what do you get when you peel and eat a banana? A medium-sized ripe banana (7 to 8 inches long) contains:

  • 105 calories
  • 1 gram of protein (making it a higher protein fruit)
  • 28 grams of carbohydrates
  • 15 grams of (natural) sugar
  • 3 grams of fiber (nearly 10% of your recommended daily value, or DV)
  • 422 milligrams of potassium (about 10% DV)
  • 10 milligrams of vitamin C (more than 10% DV)
  • 0.43 mg of vitamin B6 (more than 30% DV)
  • 32 milligrams of magnesium (about 10% DV) Read More: Clevelandclinic.org

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