EJADA

What do you know about the water you drink? Let’s compare

Tap water in the United States is generally safe to drink, as it is regulated by the Environmental Protection Agency (EPA) and must meet strict safety standards2. However, the quality of tap water can vary depending on where you live and the condition of your local water system. Contaminants like lead, pesticides, or “forever chemicals” (PFAS) can sometimes be present, especially in areas with older infrastructure or specific environmental issues. Tap water can offer health benefits! In the United States, tap water is often fortified with fluoride, which helps prevent tooth decay. It also provides hydration, supports digestion, and helps maintain bodily functions like regulating temperature and flushing out waste

If you’re concerned about your tap water, you can:

• Check your local water quality report to see which utilities are required to provide annually.
• Use a water filter certified to remove specific contaminants.
• Test your water, especially if you use a private well, as EPA standards don’t apply to private water sources.

Spring water is generally considered healthy as it comes from natural underground sources and is often naturally filtered through layers of rock and soil. It can contain beneficial minerals like calcium and magnesium, which contribute to its taste and potential health benefits. However, the safety of spring water depends on its source and how it’s processed. Untreated or “raw” spring water can pose risks, as it may contain harmful bacteria or contaminants. Drinking 100% spring water can have health benefits, as it often contains natural minerals like calcium and magnesium, which are essential for your body. These minerals can support bone health, muscle function, and overall hydration. Additionally, spring water is naturally filtered through layers of rock and soil, which can enhance its purity and taste2.

However, the benefits depend on the source of the spring water and how it’s processed. It’s important to ensure that the water meets safety standards to avoid potential contaminants. If you’re considering switching to spring water, it’s a good idea to research the brand or source to ensure its quality.

If you’re considering spring water, it’s best to choose bottled spring water that meets safety standards set by the FDA or EPA2. Do you want to explore the differences between spring and purified water?

It’s your choice, but I found that since I stopped drinking tap water, I am feeling better and less bolted , and I have more energy at my age. I offer a challenge try drinking 100% Spring water for two weeks and see if there is any difference in your energy level and needing less water than when you drink tap water, I know I will never go back to tap water again, if you find that you feel better I suggest a filter on your water faucet to cut dow on the plastic that comes with the use of tap water.

The choice between tap water and spring water depends on your priorities:

• Tap Water: It’s cost-effective, environmentally friendly, and regulated for safety. It often contains fluoride, which helps prevent tooth decay. However, its taste can vary due to chlorine or other treatments, and older infrastructure may pose risks in some areas..
• Spring Water: It often has a fresher taste and contains natural minerals like calcium and magnesium, which can be beneficial for health. However, it can be more expensive and less environmentally friendly due to bottling and transportation..

Ultimately, the decision comes down to your preferences for taste, cost, health benefits, and environmental impact. Which one aligns better with your lifestyle?