EJADA

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I’m Brinder, a visionary curator and founder of EJADA Specialty Merchandise, ZAREL, and BJG DESIGNS. My entrepreneurial journey began in March 1996, starting with catalog sales and evolving into dropshipping, e-commerce, and creative direction. Through every chapter—whether facing health challenges, competing against larger companies, or refining my craft—I’ve carried forward the wisdom my father shared before he passed: “Everything is just a dream away.” ✨ EJADA Specialty Merchandise Founded in honor of my father, EJADA represents resilience and legacy. It’s a testament to never giving up, even when life placed obstacles in my path. 🌱 ZAREL ZAREL continues that legacy with renewal and growth. It embodies creativity, fair pricing, and quality products designed to stand out in a world of mass production. ZAREL is proof that persistence and vision can transform challenges into opportunities. 🎨 BJG DESIGNS BJG DESIGNS is the creative force behind bold typography, motivational one-liners, and signature motifs. Available on t-shirts, hoodies, sweatshirts, color-changing mugs, accent mugs, hats, and cinch backpacks, BJG DESIGNS gives customers a wide choice of selection while staying true to uniqueness and style. 💡 My Philosophy I believe in quality, uniqueness, and fair pricing. I believe in building products that carry meaning. Most importantly, I believe with Family and Friend Support, this year could be the turning point—a year where resilience becomes renewal, and where every dream moves closer to reality. Together, EJADA, ZAREL, and BJG DESIGNS show that with resilience, vision, and community, everything truly is just a dream away
Maximize Your Health with Avocado Nutrients

Maximize Your Health with Avocado Nutrients

Avocados are a nutritional powerhouse with numerous health benefits. Here are some highlights:

Avocados are nutrient-dense, and some of their most beneficial nutrients include:

Lutein and Zeaxanthin: These carotenoids are important for eye health and may help reduce the risk of age-related macular degeneration.

Monounsaturated Fats: These heart-healthy fats can help reduce harmful cholesterol levels and support cardiovascular health.

Fiber: Important for digestion, fiber also helps regulate blood sugar and promotes a feeling of fullness.

Potassium: Avocados are high in potassium, which supports healthy blood pressure and muscle function.

Folate: Essential for cell repair and growth, folate is particularly important during pregnancy.

Vitamin E: A powerful antioxidant that helps protect cells from damage and supports skin health.

Vitamin K: This is Vital for bone health and proper blood clotting.

  • Rich in Nutrients: They are packed with vitamins like C, E, K, and B6 as well as folate, magnesium, and potassium2.
  • Heart Health: The monounsaturated fats in avocados can help lower harmful cholesterol levels and support cardiovascular health.
  • Improved Digestion: Their high fiber content aids in digestion and promotes a healthy gut microbiome.
  • Anti-Inflammatory Properties: Avocados contain compounds that may reduce inflammation in the body.
  • Brain and Eye Health: Nutrients like lutein and omega-3 fatty acids support cognitive function and vision.
  • Weight Management: The healthy fats and fiber can help you feel full longer, potentially aiding in weight control. Sounds like a super fruit. Remember, these nutrients make avocados a great addition to a balanced diet

They’re not just delicious but also versatile, making them a great addition to your diet. How do you enjoy avocados? Guacamole, toast, or something more creative?

Seven health benefits of avocados read more at Healthline.com

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