EJADA

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I’m Brinder, a visionary curator and founder of EJADA Specialty Merchandise, ZAREL, and BJG DESIGNS. My entrepreneurial journey began in March 1996, starting with catalog sales and evolving into dropshipping, e-commerce, and creative direction. Through every chapter—whether facing health challenges, competing against larger companies, or refining my craft—I’ve carried forward the wisdom my father shared before he passed: “Everything is just a dream away.” ✨ EJADA Specialty Merchandise Founded in honor of my father, EJADA represents resilience and legacy. It’s a testament to never giving up, even when life placed obstacles in my path. 🌱 ZAREL ZAREL continues that legacy with renewal and growth. It embodies creativity, fair pricing, and quality products designed to stand out in a world of mass production. ZAREL is proof that persistence and vision can transform challenges into opportunities. 🎨 BJG DESIGNS BJG DESIGNS is the creative force behind bold typography, motivational one-liners, and signature motifs. Available on t-shirts, hoodies, sweatshirts, color-changing mugs, accent mugs, hats, and cinch backpacks, BJG DESIGNS gives customers a wide choice of selection while staying true to uniqueness and style. 💡 My Philosophy I believe in quality, uniqueness, and fair pricing. I believe in building products that carry meaning. Most importantly, I believe with Family and Friend Support, this year could be the turning point—a year where resilience becomes renewal, and where every dream moves closer to reality. Together, EJADA, ZAREL, and BJG DESIGNS show that with resilience, vision, and community, everything truly is just a dream away
Discover the Benefits of Ackee Fruit

Discover the Benefits of Ackee Fruit

Have you heard of this fruit, Ackee?, I hadn’t.

Ackee, the national fruit of Jamaica, offers several health benefits when consumed properly. Here are some highlights:

  • Digestive Health: Ackee is rich in dietary fiber, which promotes healthy digestion and prevents issues like constipation and inflammation in the gut.
  • Heart Health: It contains healthy fats that can support cardiovascular health.
  • Weight Management: The fruit is low in carbohydrates and high in healthy fats, making it a good option for weight control.
  • Bone Health: Ackee provides essential nutrients like calcium and phosphorus, which are important for strong bones.
  • Immune Support: Its vitamin C content helps boost the immune system.
  • Ackee is a unique fruit with a rich nutritional profile. Here’s a breakdown of its key nutrients per 100 grams:
  • Calories: Approximately 150
  • Total Fat: 15 grams (mostly healthy fats like linoleic and oleic acids)
  • Protein: 3 grams
  • Carbohydrates: Less than 1 gram
  • Fiber: 2.7 grams
  • Vitamin C: 30 milligrams
  • Potassium: High levels, supporting heart health and muscle function
  • Iron: 0.7 milligrams, aiding in oxygen transport in the body
  • Vitamin B3 (Niacin): 1.1 milligrams, important for energy metabolism
  • Copper: Significant amounts are essential for red blood cell formation and immune health
  • Ackee is also rich in essential amino acids and fatty acids, making it a nutritious addition to a balanced diet. However, remember to consume it only when fully ripe and properly prepared to avoid its natural toxins

(However, it’s crucial to consume ackee only when it’s fully ripe and properly prepared, as unripe ackee contains toxins that can be harmful.)

Ackee is a versatile fruit that can be incorporated into your diet in various ways. Here are some ideas:

  1. Ackee and Saltfish: This is Jamaica’s national dish. Combine cooked ackee with salted cod, onions, tomatoes, and spices for a flavorful meal.
  2. Ackee Salad: Mix ackee with fresh vegetables like lettuce, cucumber, and tomatoes and drizzle with a light vinaigrette.
  3. Ackee Stir-Fry: Add ackee to a vegetable stir-fry for a creamy texture and unique flavor.
  4. Ackee Soup: Use ackee as an ingredient in soups or stews for added richness.
  5. Ackee Breakfast: Serve ackee with scrambled eggs or as a topping for toast.

Remember, ackee must be fully ripe and properly prepared to ensure it’s safe to eat. Which of these ideas sounds most appealing to you?

Looking to try Ackee here are some locations I found: Target: Linstead Market Jamaica Ackee is available online at Target.

Walmart: Grace Ackee is sold online at Walmart.

Amazing Ackee: This website provides a growing list of places to buy ackee, including specific stores and online options

And probably at our favorite Amazon, you’ll have to research and find what’s available in your area.

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