I found something very interesting about Olive Oil Dr Grundy
Polyphenol-Rich Olive Oil can be purchased from stores and it is cheaper than the brand I found that Dr, Grundy sells, but in all fairness maybe his brand offers more health benefits. I am not saying it works any better than his I am just sayiny I can not afford his. I just want you to consider the main thing to look for when chosing the healthy Olive Oil, cold pressed and High Polyphenol.
.Once considered little more than decadent indulgences, treats like dark chocolate and red wine have become widely accepted components of a healthy diet in recent years. A big reason why is due to their polyphenols.
These popular ingredients have enjoyed an onslaught of positive publicity lately due to their purported health benefits, with some research claiming that drinking a glass of red wine with dinner or enjoying a few squares of dark chocolate each day can do everything from improve heart health to extend longevity.
Many of these health benefits are due to their content of polyphenols, a type of natural plant compound with powerful antioxidant properties. (Tannins in wine also provide a host of benefits.)
So how can polyphenols affect your health and reduce your risk of chronic disease?
Keep on reading for polyphenols food sources and bioavailability, plus how you can increase your intake to take advantage of the unique health benefits that this micronutrient has to offer.
What are polyphenols?
So what are polyphenols, and how exactly can they affect your health?
The official polyphenols definition is any compound that contains one or more phenolic hydroxyl group, but what does that actually mean?
To put it simply, polyphenols are micronutrients that contain health-promoting properties and can be found in a wide variety of fruits and vegetables.
Plant polyphenols are rich in antioxidants, which can help fight off harmful free radicals and prevent damage to cells while lowering the risk of chronic disease.
Polyphenols have also been associated with many other health benefits, ranging from better blood sugar control to reduced blood clot formation. Read More ; Dr. Axe

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