EJADA

Living Healthy, Natural Healing, Herbal Health, and nutritional

recent posts

about

I’m Brinder, a visionary curator and founder of EJADA Specialty Merchandise, ZAREL, and BJG DESIGNS. My entrepreneurial journey began in March 1996, starting with catalog sales and evolving into dropshipping, e-commerce, and creative direction. Through every chapter—whether facing health challenges, competing against larger companies, or refining my craft—I’ve carried forward the wisdom my father shared before he passed: “Everything is just a dream away.” ✨ EJADA Specialty Merchandise Founded in honor of my father, EJADA represents resilience and legacy. It’s a testament to never giving up, even when life placed obstacles in my path. 🌱 ZAREL ZAREL continues that legacy with renewal and growth. It embodies creativity, fair pricing, and quality products designed to stand out in a world of mass production. ZAREL is proof that persistence and vision can transform challenges into opportunities. 🎨 BJG DESIGNS BJG DESIGNS is the creative force behind bold typography, motivational one-liners, and signature motifs. Available on t-shirts, hoodies, sweatshirts, color-changing mugs, accent mugs, hats, and cinch backpacks, BJG DESIGNS gives customers a wide choice of selection while staying true to uniqueness and style. 💡 My Philosophy I believe in quality, uniqueness, and fair pricing. I believe in building products that carry meaning. Most importantly, I believe with Family and Friend Support, this year could be the turning point—a year where resilience becomes renewal, and where every dream moves closer to reality. Together, EJADA, ZAREL, and BJG DESIGNS show that with resilience, vision, and community, everything truly is just a dream away
Valerian: Natural Remedy for Sleep and Anxiety

Valerian: Natural Remedy for Sleep and Anxiety

LIVING HEALTHY

Valerian, also known as Valeriana officinalis, is a perennial flowering plant that has been used for centuries as a natural remedy for various ailments. But what exactly is Valerian and how does it work?

What is Valerian?

Valerian is a herb native to Europe and Asia, with a long history of use in traditional medicine. The root of the Valerian plant is the most commonly used part for its medicinal properties. It contains a number of compounds, including valerenic acid and valerenol, that are believed to have sedative and anxiolytic effects.

How Does Valerian Work?

Valerian is thought to work by increasing the levels of gamma-aminobutyric acid (GABA) in the brain. GABA is a neurotransmitter that helps regulate nerve cells and has a calming effect on the central nervous system. By increasing GABA levels, Valerian may help reduce anxiety and improve sleep quality.

Benefits of Valerian

Research has shown that Valerian may be effective in treating insomnia, anxiety, and restlessness. In fact, a meta-analysis of 16 studies found that Valerian significantly improved sleep quality and reduced the time it took to fall asleep. It is often used as a natural alternative to prescription sleep medications due to its mild sedative effects.

Potential Side Effects

While Valerian is generally considered safe for most people when taken at recommended doses, it may cause side effects in some individuals. Common side effects include headaches, dizziness, and gastrointestinal disturbances. It is important to consult with a healthcare provider before using Valerian, especially if you are pregnant, nursing, or taking other medications.

Conclusion

Valerian is a natural remedy with a long history of use for promoting relaxation and improving sleep. Its sedative properties are believed to be due to its ability to increase GABA levels in the brain. While more research is needed to fully understand the mechanisms of action of Valerian, it remains a popular choice for those seeking a natural approach to managing anxiety and sleep disorders.Generate againKeep

Posted in

Leave a comment