EJADA

Living Healthy, Natural Healing, Herbal Health, and nutritional

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I’m Brinder, a visionary curator and founder of EJADA Specialty Merchandise, ZAREL, and BJG DESIGNS. My entrepreneurial journey began in March 1996, starting with catalog sales and evolving into dropshipping, e-commerce, and creative direction. Through every chapter—whether facing health challenges, competing against larger companies, or refining my craft—I’ve carried forward the wisdom my father shared before he passed: “Everything is just a dream away.” ✨ EJADA Specialty Merchandise Founded in honor of my father, EJADA represents resilience and legacy. It’s a testament to never giving up, even when life placed obstacles in my path. 🌱 ZAREL ZAREL continues that legacy with renewal and growth. It embodies creativity, fair pricing, and quality products designed to stand out in a world of mass production. ZAREL is proof that persistence and vision can transform challenges into opportunities. 🎨 BJG DESIGNS BJG DESIGNS is the creative force behind bold typography, motivational one-liners, and signature motifs. Available on t-shirts, hoodies, sweatshirts, color-changing mugs, accent mugs, hats, and cinch backpacks, BJG DESIGNS gives customers a wide choice of selection while staying true to uniqueness and style. 💡 My Philosophy I believe in quality, uniqueness, and fair pricing. I believe in building products that carry meaning. Most importantly, I believe with Family and Friend Support, this year could be the turning point—a year where resilience becomes renewal, and where every dream moves closer to reality. Together, EJADA, ZAREL, and BJG DESIGNS show that with resilience, vision, and community, everything truly is just a dream away
Living Healthy

Living Healthy

St. John’s Wort, also known as Hypericum perforatum, is a popular herbal supplement that has been used for centuries for its medicinal properties. But what exactly are the benefits of this natural remedy?

Can St. John’s Wort help with depression?

Research has shown that St. John’s Wort may be effective in treating mild to moderate depression. In fact, studies have found that this herbal supplement can be as effective as prescription antidepressants in alleviating symptoms of depression in some individuals.

Does St. John’s Wort have other health benefits?

Aside from its potential antidepressant properties, St. John’s Wort has been studied for its anti-inflammatory and antioxidant effects. It may also help with symptoms of anxiety, menopausal symptoms, and even skin conditions like eczema.

Are there any side effects to be aware of?

While St. John’s Wort is generally considered safe for most people when taken at recommended doses, it can interact with certain medications. It is important to consult with a healthcare provider before starting any new supplement, especially if you are taking prescription medications.

How should St. John’s Wort be taken?

St. John’s Wort is available in various forms, including capsules, tablets, and liquid extracts. The recommended dosage can vary depending on the specific product and the condition being treated. It is important to follow the instructions on the product label or consult with a healthcare provider for guidance.

Overall, St. John’s Wort is a natural remedy with potential benefits for mental health and overall well-being. As with any supplement, it is important to use it responsibly and under the guidance of a healthcare professional.

What the research says

READ MORE:ST JOHN”S WORT MAYO CLINIC

Research on St. John’s wort use for specific conditions shows:

  • Depression. Several studies support the therapeutic benefit of St. John’s wort in treating mild to moderate depression. In fact, some research has shown the supplement to be as effective as several prescription antidepressants. It’s unclear whether it’s beneficial in the treatment of severe depression. Because St. John’s wort interacts with many medications, it might not be an appropriate choice, particularly if you take any prescription drugs.
  • Menopausal symptoms. Some evidence suggests that taking St. John’s wort alone or in combination with black cohosh or other herbs might reduce menopausal symptoms such as hot flashes.
  • Somatic symptom disorder. Some studies indicate that St. John’s wort might be beneficial for the treatment of this condition that causes severe anxiety about physical symptoms such as pain, weakness or shortness of breath.

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