EJADA

Living Healthy, Natural Healing, Herbal Health, and nutritional

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I’m Brinder, a visionary curator and founder of EJADA Specialty Merchandise, ZAREL, and BJG DESIGNS. My entrepreneurial journey began in March 1996, starting with catalog sales and evolving into dropshipping, e-commerce, and creative direction. Through every chapter—whether facing health challenges, competing against larger companies, or refining my craft—I’ve carried forward the wisdom my father shared before he passed: “Everything is just a dream away.” ✨ EJADA Specialty Merchandise Founded in honor of my father, EJADA represents resilience and legacy. It’s a testament to never giving up, even when life placed obstacles in my path. 🌱 ZAREL ZAREL continues that legacy with renewal and growth. It embodies creativity, fair pricing, and quality products designed to stand out in a world of mass production. ZAREL is proof that persistence and vision can transform challenges into opportunities. 🎨 BJG DESIGNS BJG DESIGNS is the creative force behind bold typography, motivational one-liners, and signature motifs. Available on t-shirts, hoodies, sweatshirts, color-changing mugs, accent mugs, hats, and cinch backpacks, BJG DESIGNS gives customers a wide choice of selection while staying true to uniqueness and style. 💡 My Philosophy I believe in quality, uniqueness, and fair pricing. I believe in building products that carry meaning. Most importantly, I believe with Family and Friend Support, this year could be the turning point—a year where resilience becomes renewal, and where every dream moves closer to reality. Together, EJADA, ZAREL, and BJG DESIGNS show that with resilience, vision, and community, everything truly is just a dream away
Living Healthy

Living Healthy

Saffron, known as the “golden spice,” has been used for centuries not only for its unique flavor and aroma but also for its impressive health benefits. Let’s dive into the uses and health benefits of this precious spice.Let’s delve into the uses and health benefits of this precious spice.

What are the common uses of saffron?

Saffron is commonly used in cooking to add flavor and color to dishes. It is a key ingredient in many traditional dishes, such as paella, risotto, and biryani. Additionally, saffron is used in baking, tea, and even in making herbal medicines.

What are the health benefits of saffron?

Studies have shown that saffron contains compounds that have antioxidant properties, which can help protect cells from damage caused by free radicals. Saffron is also believed to have anti-inflammatory properties, making it beneficial for conditions such as arthritis and asthma.

Furthermore, saffron has been linked to improved mood and mental health. It is believed to help alleviate symptoms of depression and anxiety, making it a natural remedy for those struggling with mental health issues.

1. Rich in antioxidants: Saffron contains compounds that have antioxidant properties, which help protect the body from oxidative stress and inflammation.

2. Mood enhancement: Studies have shown that saffron may help improve mood and reduce symptoms of depression and anxiety.

3. Eye health: Saffron is believed to have benefits for eye health, including protecting against age-related macular degeneration.

4. Anti-inflammatory properties: The compounds in saffron have anti-inflammatory effects, which may help reduce inflammation in the body.

How can you incorporate saffron into your diet?

You can add saffron threads to rice dishes, soups, stews, and desserts for a unique flavor and color. Saffron tea is also a popular way to enjoy the benefits of this spice. Remember, a little saffron goes a long way, so use it sparingly.

Overall, saffron is not only a versatile spice in the kitchen but also a powerhouse of health benefits. Consider adding a touch of saffron to your dishes to elevate both the flavor and the nutritional value of your meals.

(According to WEBMD, Saffron (Crocus sativus) is a plant. The dried thread-like parts of the flower (stigmas) are used to make saffron spice, food coloring, and medicine. Saffron contains chemicals that might alter mood, kill cancer cells, decrease swelling, and act like antioxidants.

Alzheimer disease, taking saffron by mouth might improve some symptoms of Alzheimer disease by a small amount. Depression, taking saffron by mouth with or without antidepressant drugs seems to improve symptoms of depression.) Saffron

Saffron may have antioxidant, anti-inflammatory, and anticancer benefits. However, people who are pregnant should avoid high doses. https://www.healthline.com

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One response to “Living Healthy”

  1. Farida Avatar
    Farida

    Nice article on saffron

    Liked by 1 person

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