EJADA

Living Healthy, Natural Healing, Herbal Health, and nutritional

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about

I’m Brinder, a visionary curator and founder of EJADA Specialty Merchandise, ZAREL, and BJG DESIGNS. My entrepreneurial journey began in March 1996, starting with catalog sales and evolving into dropshipping, e-commerce, and creative direction. Through every chapter—whether facing health challenges, competing against larger companies, or refining my craft—I’ve carried forward the wisdom my father shared before he passed: “Everything is just a dream away.” ✨ EJADA Specialty Merchandise Founded in honor of my father, EJADA represents resilience and legacy. It’s a testament to never giving up, even when life placed obstacles in my path. 🌱 ZAREL ZAREL continues that legacy with renewal and growth. It embodies creativity, fair pricing, and quality products designed to stand out in a world of mass production. ZAREL is proof that persistence and vision can transform challenges into opportunities. 🎨 BJG DESIGNS BJG DESIGNS is the creative force behind bold typography, motivational one-liners, and signature motifs. Available on t-shirts, hoodies, sweatshirts, color-changing mugs, accent mugs, hats, and cinch backpacks, BJG DESIGNS gives customers a wide choice of selection while staying true to uniqueness and style. 💡 My Philosophy I believe in quality, uniqueness, and fair pricing. I believe in building products that carry meaning. Most importantly, I believe with Family and Friend Support, this year could be the turning point—a year where resilience becomes renewal, and where every dream moves closer to reality. Together, EJADA, ZAREL, and BJG DESIGNS show that with resilience, vision, and community, everything truly is just a dream away

Living Healthy

Have you heard of Quercetin? This powerful plant compound is gaining popularity for its numerous health benefits. Let’s dive into what Quercetin is and how it can positively impact your well-being.

What is Quercetin?

Quercetin is a flavonoid, a type of plant pigment that gives fruits and vegetables their vibrant colors. It is found in various foods such as apples, berries, onions, and green tea. Quercetin is known for its antioxidant and anti-inflammatory properties, making it a valuable addition to a healthy diet.Health Benefits of Quercetin

Research has shown that Quercetin may have a range of health benefits, including:

  • Reducing inflammation in the body
  • Supporting cardiovascular health
  • Boosting the immune system
  • Protecting against certain types of cancer
  • Improving respiratory health

How Quercetin Works

Quercetin works by scavenging free radicals in the body, which can cause oxidative stress and damage to cells. By neutralizing these free radicals, Quercetin helps to protect cells from damage and reduce inflammation. It also has the ability to modulate the immune response, helping to support a healthy immune system.

Food Sources of Quercetin

Quercetin can be found in a variety of foods, including:

  • Apples
  • Onions
  • Berries
  • Kale
  • Broccoli

Supplementing with Quercetin

While Quercetin can be obtained through diet, some people choose to supplement with Quercetin to ensure they are getting an adequate amount. Supplements are available in various forms, including capsules, powders, and liquids.

Before starting any new supplement regimen, it’s important to consult with a healthcare provider to determine the right dosage and ensure there are no interactions with any medications you may be taking.

Overall, Quercetin is a powerful plant compound with numerous health benefits. Whether you choose to incorporate more Quercetin-rich foods into your diet or opt for a supplement, adding Quercetin to your wellness routine may help support your overall well-being.

Health Benefits of Quercetin

Studies have shown that Quercetin may help reduce inflammation, fight free radicals, and boost the immune system. It has also been linked to improved heart health, lower blood pressure, and better exercise performance. Additionally, Quercetin may have anti-cancer properties and support brain health.

How to Incorporate Quercetin into Your Diet

You can easily incorporate Quercetin into your diet by consuming foods rich in this flavonoid. Add more apples, berries, onions, kale, and green tea to your meals to reap the benefits of Quercetin. If you prefer a supplement, Quercetin capsules are also available in health stores.

Considerations and Precautions

While Quercetin is generally safe for most people when consumed through food sources, it’s essential to consult with a healthcare provider before taking Quercetin supplements, especially if you have any underlying health conditions or are pregnant or breastfeeding. Like any supplement, moderation is key.

Quercetin is a natural compound with promising health benefits. By incorporating Quercetin-rich foods into your diet, you can support your overall health and well-being. Remember to always prioritize a balanced diet and consult with a healthcare professional before making any significant changes to your nutrition routine.

READ MORE: https://www.mountsinai.org

Antioxidants can neutralize free radicals. They may reduce or even help prevent some of the damage free radicals cause. In test tubes, quercetin has strong antioxidant properties. But researchers are not sure whether taking quercetin (and many other antioxidants) has the same effects inside the body.

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