EJADA

Living Healthy, Natural Healing, Herbal Health, and nutritional

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I’m Brinder, a visionary curator and founder of EJADA Specialty Merchandise, ZAREL, and BJG DESIGNS. My entrepreneurial journey began in March 1996, starting with catalog sales and evolving into dropshipping, e-commerce, and creative direction. Through every chapter—whether facing health challenges, competing against larger companies, or refining my craft—I’ve carried forward the wisdom my father shared before he passed: “Everything is just a dream away.” ✨ EJADA Specialty Merchandise Founded in honor of my father, EJADA represents resilience and legacy. It’s a testament to never giving up, even when life placed obstacles in my path. 🌱 ZAREL ZAREL continues that legacy with renewal and growth. It embodies creativity, fair pricing, and quality products designed to stand out in a world of mass production. ZAREL is proof that persistence and vision can transform challenges into opportunities. 🎨 BJG DESIGNS BJG DESIGNS is the creative force behind bold typography, motivational one-liners, and signature motifs. Available on t-shirts, hoodies, sweatshirts, color-changing mugs, accent mugs, hats, and cinch backpacks, BJG DESIGNS gives customers a wide choice of selection while staying true to uniqueness and style. 💡 My Philosophy I believe in quality, uniqueness, and fair pricing. I believe in building products that carry meaning. Most importantly, I believe with Family and Friend Support, this year could be the turning point—a year where resilience becomes renewal, and where every dream moves closer to reality. Together, EJADA, ZAREL, and BJG DESIGNS show that with resilience, vision, and community, everything truly is just a dream away
Living Healthy

Living Healthy

Quinoa, pronounced keen-wah, is a highly nutritious grain that has been consumed for thousands of years. But how exactly can quinoa benefit your health?

Rich in Nutrients

Quinoa is packed with essential nutrients such as fiber, protein, iron, magnesium, and zinc. In fact, it contains all nine essential amino acids, making it a complete protein source.

Gluten-Free and Suitable for Celiacs

For individuals with gluten intolerance or celiac disease, quinoa is a great alternative to gluten-containing grains. It is naturally gluten-free, making it a safe and nutritious choice for those with gluten sensitivities.

May Help Improve Blood Sugar Control

Quinoa has a low glycemic index, which means it doesn’t cause a rapid spike in blood sugar levels. This can be beneficial for individuals looking to manage their blood sugar levels, especially those with diabetes.

Supports Heart Health

Studies have shown that quinoa may help lower cholesterol levels and reduce the risk of heart disease. Its high fiber content can aid in reducing LDL cholesterol levels, which is important for maintaining heart health.

May Aid in Weight Loss

Due to its high fiber and protein content, quinoa can help you feel full and satisfied, potentially leading to reduced calorie intake. Incorporating quinoa into your diet can support weight loss efforts by promoting satiety.

Overall, quinoa is a versatile and nutritious grain that can offer a wide range of health benefits. Whether you’re looking to improve your heart health, manage your blood sugar levels, or simply add more nutrients to your diet, quinoa is a great choice to consider.

Read More: Quinoa

Quinoa is considered a carbohydrate because it contains many carbs per serving. Although it contains some protein, the macronutrient distribution is closer to what you find in other grains and starches.

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