Quince, a fruit closely related to apples and pears, is packed with nutrients and health benefits. Let’s explore the reasons why you should consider adding quince to your diet.
Rich in Antioxidants
Quince is a powerhouse of antioxidants, which help protect your cells from damage caused by free radicals. These antioxidants can help reduce the risk of chronic diseases such as heart disease and cancer.
High in Fiber
With a high fiber content, quince can aid in digestion and promote gut health. Fiber helps regulate bowel movements and can prevent constipation, keeping your digestive system running smoothly.
Boosts Immune System
Quince is a good source of vitamin C, which is essential for a healthy immune system. Consuming quince regularly can help strengthen your body’s defenses against infections and illnesses.
Improves Skin Health
The antioxidants in quince can also benefit your skin by reducing inflammation and promoting collagen production. Including quince in your diet may help improve the overall health and appearance of your skin.
Supports Weight Loss
Due to its high fiber content and low calorie count, quince can be a great addition to a weight loss diet. The fiber in quince can help you feel full and satisfied, reducing the likelihood of overeating.
Overall, quince is a versatile fruit that can be enjoyed in various ways, from jams and jellies to baked goods and savory dishes. Consider incorporating quince into your diet to reap the numerous health benefits it has to offer.
Read More :Dr Axe
What Is Quince Fruit?
Also known by its scientific name, Cydonia oblonga, quince is a type of fruit that is lumpy, pear-shaped and bright green, with a hue that is similar to a Golden Delicious apple. Although it’s often considered a cross between an apple and a pear, it has a stronger aroma, firmer texture and a tough, spongy flesh.

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