EJADA

Living Healthy, Natural Healing, Herbal Health, and nutritional

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I’m Brinder, a visionary curator and founder of EJADA Specialty Merchandise, ZAREL, and BJG DESIGNS. My entrepreneurial journey began in March 1996, starting with catalog sales and evolving into dropshipping, e-commerce, and creative direction. Through every chapter—whether facing health challenges, competing against larger companies, or refining my craft—I’ve carried forward the wisdom my father shared before he passed: “Everything is just a dream away.” ✨ EJADA Specialty Merchandise Founded in honor of my father, EJADA represents resilience and legacy. It’s a testament to never giving up, even when life placed obstacles in my path. 🌱 ZAREL ZAREL continues that legacy with renewal and growth. It embodies creativity, fair pricing, and quality products designed to stand out in a world of mass production. ZAREL is proof that persistence and vision can transform challenges into opportunities. 🎨 BJG DESIGNS BJG DESIGNS is the creative force behind bold typography, motivational one-liners, and signature motifs. Available on t-shirts, hoodies, sweatshirts, color-changing mugs, accent mugs, hats, and cinch backpacks, BJG DESIGNS gives customers a wide choice of selection while staying true to uniqueness and style. 💡 My Philosophy I believe in quality, uniqueness, and fair pricing. I believe in building products that carry meaning. Most importantly, I believe with Family and Friend Support, this year could be the turning point—a year where resilience becomes renewal, and where every dream moves closer to reality. Together, EJADA, ZAREL, and BJG DESIGNS show that with resilience, vision, and community, everything truly is just a dream away
Living Healthy

Living Healthy

Psyllium husk, derived from the seeds of the Plantago ovata plant, is a soluble fiber that has gained popularity for its various health benefits.

What is Psyllium?

Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It is commonly used as a dietary supplement due to its high fiber content.

Health Benefits of Psyllium

Psyllium has been shown to help with various health conditions, including:

  • Improving digestive health by promoting regular bowel movements
  • Lowering cholesterol levels by binding to cholesterol in the gut
  • Regulating blood sugar levels by slowing down the absorption of sugar
  • Aiding in weight management by promoting a feeling of fullness

How to Incorporate Psyllium into Your Diet

Psyllium can be easily incorporated into your diet by mixing it with water or adding it to smoothies, yogurt, or baked goods. It is important to drink plenty of water when consuming psyllium to prevent constipation.

Cautionary Notes

While psyllium is generally safe for most people, it is important to start with small doses and gradually increase to avoid digestive discomfort. It is also crucial to consult with a healthcare provider before adding psyllium to your diet, especially if you have any underlying health conditions.

Overall, psyllium husk is a versatile and beneficial supplement that can help improve various aspects of your health. Consider adding it to your daily routine for a natural way to support your well-being. The form of Psyillium I use is Metamucil 4 in 1.

Read More: Medical News Today

Psyllium husk is a type of fiber that acts as a gentle, bulk-forming laxative. Possible benefits range from relieving constipation and treating diarrhea to managing blood sugar levels and boosting heart health.

Read More: Health Line

However, some research suggests that taking psyllium may benefit many parts of the human body, including the heart and pancreas.

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