Most everyone knows about Kiwifruit – that little green fruit with a fuzzy outside. But are you sure you really know the health benefits?
What makes Kiwifruit so healthy?
Kiwifruit is packed with essential nutrients like Vitamin C, Vitamin K, Vitamin E, and fiber. In fact, just one serving of kiwifruit provides over 100% of your daily Vitamin C needs!
How does Kiwifruit benefit your health?
Research has shown that consuming kiwifruit can help improve digestion, boost the immune system, and even support heart health. The fiber in kiwifruit can aid in digestion and promote gut health, while the high levels of Vitamin C can help strengthen the immune system.
Are there any other benefits?
Studies have also suggested that kiwifruit may have anti-inflammatory properties, which can help reduce the risk of chronic diseases. Additionally, the antioxidants found in kiwifruit can help protect against oxidative stress and cell damage.
So, next time you’re looking for a healthy snack, consider reaching for a kiwifruit. Not only is it delicious, but it’s also packed with essential nutrients that can benefit your overall health.
( ‘Kiwi fruit is the source of serotonin that may help with better sleep. It may help with sleep disturbances, may help the onset of sleep, and may reduce waking time. Kiwifruit contains vitamin K, which plays a role in blood clotting and might also help in vitamin D absorption by the body.’ KIWIFRUIT read more)

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