EJADA

Living Healthy, Natural Healing, Herbal Health, and nutritional

recent posts

about

I’m Brinder, a visionary curator and founder of EJADA Specialty Merchandise, ZAREL, and BJG DESIGNS. My entrepreneurial journey began in March 1996, starting with catalog sales and evolving into dropshipping, e-commerce, and creative direction. Through every chapter—whether facing health challenges, competing against larger companies, or refining my craft—I’ve carried forward the wisdom my father shared before he passed: “Everything is just a dream away.” ✨ EJADA Specialty Merchandise Founded in honor of my father, EJADA represents resilience and legacy. It’s a testament to never giving up, even when life placed obstacles in my path. 🌱 ZAREL ZAREL continues that legacy with renewal and growth. It embodies creativity, fair pricing, and quality products designed to stand out in a world of mass production. ZAREL is proof that persistence and vision can transform challenges into opportunities. 🎨 BJG DESIGNS BJG DESIGNS is the creative force behind bold typography, motivational one-liners, and signature motifs. Available on t-shirts, hoodies, sweatshirts, color-changing mugs, accent mugs, hats, and cinch backpacks, BJG DESIGNS gives customers a wide choice of selection while staying true to uniqueness and style. 💡 My Philosophy I believe in quality, uniqueness, and fair pricing. I believe in building products that carry meaning. Most importantly, I believe with Family and Friend Support, this year could be the turning point—a year where resilience becomes renewal, and where every dream moves closer to reality. Together, EJADA, ZAREL, and BJG DESIGNS show that with resilience, vision, and community, everything truly is just a dream away

Healthy Living

Fenugreek

Fenugreek, scientifically known as Trigonella foenum-graecum, is a powerful herb that has been used for centuries in traditional medicine. But what exactly is fenugreek and how can it help you stay healthy? Let’s delve into the science behind this potent plant.

“Breastfeeding your baby may be one of the most satisfying and fulfilling things you’ll ever do in your life. But when you’re jiggling your crying baby and wondering if she’s still hungry even though she’s been nursing for seemingly hours on end, satisfaction and fulfillment may be replaced with frustration. Healthline “

What is Fenugreek?

Fenugreek is a plant that belongs to the Fabaceae family and is native to the Mediterranean region. The seeds of the fenugreek plant are rich in nutrients such as protein, fiber, iron, magnesium, and manganese. It also contains compounds like saponins and flavonoids that contribute to its health benefits.

How Can Fenugreek Help You Stay Healthy?

1. Regulating Blood Sugar Levels: Fenugreek seeds contain soluble fiber that helps slow down the absorption of sugar in the stomach, leading to better blood sugar control. Studies have shown that fenugreek can be beneficial for individuals with diabetes.

2. Supporting Digestive Health: The fiber content in fenugreek seeds can aid in digestion and promote regular bowel movements. It also has anti-inflammatory properties that may help alleviate digestive issues like indigestion and constipation.

3. Boosting Heart Health: Fenugreek has been linked to improved heart health due to its ability to lower cholesterol levels and reduce the risk of heart disease. The antioxidants present in fenugreek seeds also play a role in protecting the heart.

4. Enhancing Milk Production: For nursing mothers, fenugreek is often used to boost milk production. The galactomannan in fenugreek seeds is believed to stimulate milk production in lactating women.

How to Incorporate Fenugreek into Your Routine

Fenugreek can be consumed in various forms, including as a spice in cooking, a supplement in capsule or powder form, or as a tea. It is important to consult with a healthcare provider before adding fenugreek to your routine, especially if you have any underlying health conditions or are pregnant or breastfeeding.

Overall, fenugreek is a versatile herb with numerous health benefits that can support your well-being. By understanding the science behind fenugreek, you can harness its potential to stay healthy and thrive

Posted in

Leave a comment