Reflexology, does knowing which points on your feet help with your health? According to the chart below the right points on your feet can help trigger relief in many parts of your body.
Foot reflexology is a treatment that’s been practiced for centuries. It involves applying pressure to different points on the bottom of the foot. According to Dustin Martinez, a Los Angeles–based chiropractic physician, research from 2014 shows that reflexology can improve quality of life in several ways. Reflexology
According to traditional Chinese medicine (TCM), these points correspond to different areas of the body. They are believed to have multiple benefits, including reducing stress, aiding digestion, and promoting sound sleep.

“Reflexology is ancient medicine — it’s been around forever,” he says. “It can be traced as far back as 2330 B.C.”
Massage vs. reflexology: What’s the difference?
While massage and foot reflexology are both known for their relaxing benefits, they have different functions.
“Foot reflexology is a therapeutic massage with sustained pressure instead of broad strokes, like a classic massage,” explains Martinez. “Fine detail and pressure are applied to specific reflex points and held until released.”
A massage might be more beneficial for overall relaxation and muscle aches, whereas reflexology may be able to target specific concerns with focused points on the feet. As with any medical treatment do not stop any current treatment by consulting your doctor.
There is a warning concerning Foot Reflexology
*Reflexology is not recommended for those with gout, a history of blood clots, or circulatory issues. If you’re pregnant, consult a doctor before trying reflexology. There are concerns associated with foot reflexology and stimulating labor.*
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