EJADA

Living Healthy, Natural Healing, Herbal Health, and nutritional

Talking with a doctor before reducing or stopping prescription medication or starting an herbal supplement is important. Many medications derived from ingredients in herbs can be potent, cause side effects, and interact with other medications.

*Some medications for anxiety relief can have uncomfortable side effects. So, at times, people with anxiety consider herbal remedies as alternatives.*

Different herbs can affect the body in different ways. For example, some ashwagandha can reduce levels of the stress hormone cortisol in the blood. Long-term exposure to high circulating cortisol levels can increase a person’s risk of developing anxiety.

Other herbs can aid relaxation by altering signal processing in the brain. For example, valerian root extracts may modulate gamma-aminobutyric acid receptors in the brain, which may promote relaxationTrusted Source and reduce anxious feelings. So, many claim that valerian root can also assist in treating sleep conditions such as insomnia.

Chamomile Valerian, Lavender, we have already discussed these for stress relief but I found a site that explains the benefits of several herbs for the best anxiety relief AshwagandhaPassionflower, Cannabidiol (CBD) 

is one of the active ingredients of the cannabis plant.

study from 2019 suggested that CBD may have a calming effect on the central nervous system.

The researchers concluded that CBD might be beneficial for people with anxiety-related disorders. However, clinical trials are necessary to confirm these results.

Although the Food and Drug Administration (FDA) does not currently approve the use of CBD

this natural chemical is widely available in the following forms:

As with any herbal remedy do some research to make sure it’s the right fit for you.

And speaking of the right fit well I am sure you can find the right fit and the right price for your feet can help you feel good because happy feet can alleviate nervous tension in other parts of the body, boots are needed this season go to BJ GRAHAMS, let’s not forget the men in your life shop for them too. For the bold shop E.J.A.D.A. Intended for ages 18+

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