What Are Essential Oils?
They’re made from parts of certain plants like leaves, seeds, bark, roots, and rinds. Makers use different methods to concentrate them into oils. You may add them to vegetable oils, creams, or bath gels. Or you might smell them, rub them on your skin, or put them in your bath. Some research shows that they can be helpful if you know how to use them the right way. Always check the label and ask your doctor if you’re not sure if they’re OK for you to use.
DO Try It if You’re Anxious
Simple smells such as lavender, chamomile, and rosewater may help keep you calm. You can breathe in or rub diluted versions of these oils on your skin. Scientists think they work by sending chemical messages to parts of the brain that affect mood and emotion. Although these scents alone won’t take all your stress away, the aroma may help you relax.
Scents and Meditation can work to give you more control over the anxious moments before they lead to stress and anxiety which can manifest themselves in physical ways, so get your scent on.
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