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Have you ever considered Tai Chi as a natural tranquilizer? Well, Tai Chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, Tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health. I found that even.

To really benefit from Tai Chi you must first understand the Chi which is at the heart of the concept it is a word that has many meanings-air, vitality, spirit, breath, atmosphere, and circulation. The best English equivalent is intrinsic energy or vital force. Whatever Chi is doctors of Chinese medicine say it can be cultivated through practice of the stored in s spot called the tan-t’ien located exactly three inches below the navel. Once stored the Chi can be circulated by the mind throughout the body.

The mind directs the Chi, which sinks deeply and permeates the bones, the Chi circulates freely, mobilizing the body so that it heads in the direction of the mind. If the Chi is done correctly your spirit of vitality will rise and your head will feel as if it is suspended by a string from above. It is this vital energy as manifested through TaiChi exercise, that accounts for the prolongation and rejuvenation of life. This is all according to Master William C. Chen, Of the Tai Chi School in New York. The more I read this the more I want to try it as a natural natural tranquilizer, it is also written that just ten minutes can benefit one.

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