Chamomile is another stress reliever that is known by many but what are the real benefits. Chamomile has been used as a traditional medicine for thousands of years to calm anxiety and settle stomachs. In the U.S., chamomile is best known as an ingredient in herbal tea.
Chamomile is considered a safe plant and has been used in many cultures for stomach ailments and as a mild sedative. Some studies, primarily using combinations of chamomile with other plants, show it may have health benefits. However, as with any combination product, it is hard to say that a benefit comes from any one plant. One product with chamomile and other herbal medicines has been shown to ease upset stomach, heartburn, nausea, and vomiting. Another mixture with chamomile seems to help colicky babies. There is no standard dose of chamomile. Studies have used between 900 milligrams to 1200 milligrams daily in capsule form. The most common form is tea, and some people drink one to four cups daily.
Side effects. Most experts say chamomile is safe. It can cause drowsiness and, in large doses, vomiting. It also has the potential to trigger allergic reactions in people who are allergic to related plants in the daisy family, although such reactions are very rare. Avoid it if you are allergic to these plants: chamomile, ragweed, daisies, marigolds, or chrysanthemums. Skin creams with chamomile can cause allergic eczema and irritate the eyes. The effects of long-term chamomile use aren’t known
Risks. Check with your doctor before using chamomile if you have any health problems. Chamomile contains a small amount of coumarin, which may have very mild blood thinning effects, but usually just in high doses for long periods of time. Stop using chamomile two weeks before surgery due to concerns about its possible interactions with anesthetic drugs.
Chamomile flowers are a common ingredient in teas. They’re also used as a flavoring in other foods and drinks. According to Webmd.com
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