This stress relief is one that most people already know is Lavender. I don’t think one should become too dependent on Lavender or any other stress reliever but one should try exercise and proper food. For short-term relief, I believe that Lavender is one of the most natural ways to get the relief you need.

Lavender Plant
I believe I have seen this plant in several gardens over the years and didn’t know its benefits, so that being said let’s explore the benefits.
Lavender is a flowering plant in the mint family that’s easily identified by its sweet floral scent. It’s believed to be native to the Mediterranean, the Middle East, and India, with a history dating as far back as 2,500 years. In ancient times, lavender was used as a holy herb. Additionally, it was often used to freshen up and give a light scent to a variety of personal items, such as clothes and hair.
If you’ve tried other sleep remedies to no avail, place a few drops of lavender essential oil on your pillow before going to sleep tonight. Just be sure not to ingest it, or any other essential oil, for that matter, as doing so may pose health risks.
Chronic high blood pressure puts added stress on the heart, increasing the risk of health complications like stroke and heart attack. But a small 2017 study found that when 40 people inhaled diluted lavender essential oil after open-heart surgery, they reduced their blood pressure and heart rate, suggesting the oil had a positive effect on their vital signs. Lavender therapeutic-plant
Because of the anti-inflammatory effects of lavender, it may also improve bronchial asthma. These are just some things I found that Lavender can benefit you, if you need aroma therapy, you can shop BJ GRAHAMS

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