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Dealing with stress is a constant battle, sometimes it can be as easy as exercise and sometimes it requires more, and that brings us to today’s suggestion for stress relief which is Holy Basil. One study found that people who took 500 milligrams (mg) of holy basil extract each day felt less anxious, stressed, and depressed. People also felt more social. Ayurvedic practitioners recommend drinking holy basil as tea using the leaves. Holy basil has been shown to have antidepressant and antianxiety properties similar to antidepressant drugs. Studies have shown that it can help people feel more social and less anxious. According to Healthline Holy Basil is available in teas and capsules.

If you have prediabetes or type 2 diabetes, all parts of the holy basil plant can help reduce your blood sugar. AnimalTrusted Source and human studies have shown that holy basil can help prevent symptoms of diabetes such as:

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