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Living Healthy, Natural Healing, Herbal Health, and nutritional

Another good stress reducer is German Chamomile which is available over the counter. From my research, I found that German Chamomile, let’s get the warning out the way first German chamomile might cause sleepiness and slowed breathing. Some medications, called sedatives, can also cause sleepiness and slowed breathing. Taking German chamomile with sedative medications might cause breathing problems and/or too much sleepiness. This is not intended to replace any medications that were prescribed by your doctor.

Now that we got that out of the way let’s explore the good effects of using German Chamomile, a wonderfully soothing oil for both the mind and body, it is especially beneficial for muscular aches and pains when used as part of a compress or massage. German Chamomile also makes an excellent addition to skincare products for dry or sensitive skin.

With the information I found I am not sure this one is worth the risk so I will let you be the judge. German chamomile (Matricaria chamomilla) is a flowering plant in the Asteraceae family. The herb smells slightly like an apple, which may explain its name—chamomile is Greek for “ground apple.”1

An herbal “cure-all” used for thousands of years,2 today chamomile is a popular supplement for irritated skin, anxiety, and insomnia.1 However, research is somewhat limited. Here’s what you need to know about the potential uses and benefits of German chamomile, along with some side effects and precautions to be aware of.

Dietary supplements are not regulated like drugs in the United States, meaning the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. When possible, choose a supplement tested by a trusted third party, such as USP, ConsumerLab, or NSF. However, even if supplements are third-party tested, that doesn’t mean they are necessarily safe for all or effective in general. Therefore, it is important to talk to your healthcare provider about any supplements you plan to take and check in about potential interactions with other supplements or medications.

While you think about that here is something you should check out

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