Are some versions of Lavender better for you than others
What is lavender good for?
Lavender (Lavandula angustifolia) is an evergreen plant native to the Mediterranean. Its flower and oil have a popular scent and are also used as medicine. Lavender contains an oil that seems to have calming effects and might relax certain muscles. It also seems to have antibacterial and antifungal effects. Lavender
Lavender (Lavandula angustifolia) is an evergreen plant native to the Mediterranean. Its flower and oil have a popular scent and are also used as medicine.
People commonly use lavender for anxiety, stress, insomnia, depression, dementia, pain, and many other conditions.
What aroma is good for anxiety? Lavender essential oil is generally recognized as safe by the FDA, but it must be used according to intended purposes and following dose guidelines on products.
Various research indicates that lavender can help reduce anxiety levels and can be used in a variety of ways, including massage, aromatherapy, baths, décor, or in recipes.
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