EJADA

Living Healthy, Natural Healing, Herbal Health, and nutritional

Stress how to control it to reduce anxiety in your everyday life. I have found that Rhodiola Rosea. According to WebMD

Rhodiola is considered an adaptogen. Adaptogens are natural substances believed to stimulate the body’s resistance to physical, environmental, and emotional stressors. Rhodiola extract might help protect cells from damage and regulate heartbeat.

People use Rhodiola for fatigue, anxiety, depression, stress, and many other conditions, Precautions

Pregnancy and breast-feeding: It is unclear whether Rhodiola is safe for pregnant or breastfeeding women as there is insufficient reliable information available. To be cautious, it is recommended to avoid using it during these periods.

Autoimmune diseases: Rhodiola might stimulate the immune system. This might worsen autoimmune diseases, such as multiple sclerosis (MS), rheumatoid arthritis (RA), and others.

Rhodiola as stress reduces A 2015 study. Trusted Source found that R. rosea extract significantly reduced self-reported anxiety, stress, anger, confusion, and depression in mildly anxious participants over a 14-day period.Rhodiola-benefits#enhances-mood.

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