Stress is thr biological, physiological, emotional, behavioral, and social response to a real or imagined event. When anixiety and stree are low, motivation and performance levels will remain low as well. As sttress and anxiety go up, performance levels also rise but only to a certain point. Increased stree causes a tipping point. More anxiety past that point actually decreases performance levels, ini fact, under high levels of stree, performance plummets and you may feel paralyzed and shut down.
This is why we all need to find ways to handle stree to live a healthier life.
Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as physical distancing, can make us feel isolated and lonely and can increase stress and anxiety.
After a traumatic event, people may have strong and lingering reactions. Learning healthy ways to cope and getting the right care and support can help reduce stressful feelings and symptoms.
Feelings of fear, shock, anger, sadness, worry, numbness, or frustration
Changes in appetite, energy, desires, and interests
Difficulty sleeping or nightmares, concentrating, and making decisions
Physical reactions, such as headaches, body pains, stomach problems, and skin rashes
Worsening of chronic health problems
Worsening of mental health conditions
Increased use of tobacco, alcohol, and other substances
With the fast pace of work and home, being constantly inundated with technology and still wanting to have time to connect with those around you, life can feel overwhelming and stressful at times. You may often ask yourself how you should manage stress.
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