Why it is so important to establish a healthy eating habit early in life and mantain that lifestyle throughout your life. According to the CDC people with healthy eating patterns live longer and are at lower risk for serious health problems such as heart disease, type 2 diabetes and obesity, so if you have children you would want to start them on a healthy living pattern that will minfluence the rest of their life. I often hear that healthy eating is too expensive so I found this site 6 tips for eating haelthy on a budget. CDC Tips for eating healthy
For new mothers or about to be mothers breast feeding helps promote agaiinst childhood illnesses, including ear and respiratory infections, asthma and SIDS, so if you are still wondering if healthy eatins is worth the time,YES!
Why it matters because good nutrition is essential in keeping current and future generations of healthy people accross generations, the best gift you could give your family is the gift of healthy habits. You want to offer you family the best so you give them their immunizations and we stop there but that is just the beginning to healthy living, teach them to eat properly because children learn best with repeatition.
I am a great believer in the power of juicing because I lowered my A1C from 7.5 down to 5.6 just by drinking jusice two times a day three days a week. I used my favorite fruit and added Kale or Spinach and always used coconut water instead of plain water, it wasn’t an overnight fix but it did work and helped get my blood presure under control, and fresh juice has fresher proprieties , I am not saying this will work for you but it is a good practice to incorperate juice into the life.
There is a way to juice just for weight loss if that is what you are looking for and it’s Ikaria Juice
Now you know I have product to help you get started BJ GRAHAM, this is an inexpensive way to get started


Click here to buy the Electric Juice Buddy
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