Everyday life can present new stress triggers often. I have learned to call my job an adventure instead of a job because it can get stressful working in customer service, and trying to advertise to make sales online so I just think of my day as an adventure because I never know how it is going to go from hour to hour but, Visualization helps to calm my mind and help me face the day.
When you visualize, you focus on something specific — an event, person, or goal you want to achieve — and hold it in your mind, imagining your outcome becoming reality. Visualization can also influence your health, healthy mind healthy life.
Visualization is linked to many potential health benefits, including increased athletic performanceTrusted Source, relief of anxiety and depression symptoms, improved relaxation, greater compassion for yourself and others, pain relief, Mayo Clinic, improved sleep, greater emotional and physical wellness, increased self-confidence. Find an extra hour at least three days a week and visualize what you want to accomplish.
If visualization can help you with one or two of the above mention benefits isn’t it worth the effort?
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