EJADA

Living Healthy, Natural Healing, Herbal Health, and nutritional

recent posts

about

I’m Brinder, a visionary curator and founder of EJADA Specialty Merchandise, ZAREL, and BJG DESIGNS. My entrepreneurial journey began in March 1996, starting with catalog sales and evolving into dropshipping, e-commerce, and creative direction. Through every chapter—whether facing health challenges, competing against larger companies, or refining my craft—I’ve carried forward the wisdom my father shared before he passed: “Everything is just a dream away.” ✨ EJADA Specialty Merchandise Founded in honor of my father, EJADA represents resilience and legacy. It’s a testament to never giving up, even when life placed obstacles in my path. 🌱 ZAREL ZAREL continues that legacy with renewal and growth. It embodies creativity, fair pricing, and quality products designed to stand out in a world of mass production. ZAREL is proof that persistence and vision can transform challenges into opportunities. 🎨 BJG DESIGNS BJG DESIGNS is the creative force behind bold typography, motivational one-liners, and signature motifs. Available on t-shirts, hoodies, sweatshirts, color-changing mugs, accent mugs, hats, and cinch backpacks, BJG DESIGNS gives customers a wide choice of selection while staying true to uniqueness and style. 💡 My Philosophy I believe in quality, uniqueness, and fair pricing. I believe in building products that carry meaning. Most importantly, I believe with Family and Friend Support, this year could be the turning point—a year where resilience becomes renewal, and where every dream moves closer to reality. Together, EJADA, ZAREL, and BJG DESIGNS show that with resilience, vision, and community, everything truly is just a dream away
Healthy Living

Healthy Living

Healthy living in not a fad it’s a lifestyle change. Let’s explore Mediterranean style of eating healthy. The Mediterranean Diet emphasizes plant-based foods and healthy fats. You eat mostly veggies, fruits and whole grains. Olive oil is the main source of fat. Research shows the Mediterranean Diet can lower your risk of cardiovascular disease and many other chronic conditions. According to the cleveland clinic

In general, if you follow a Mediterranean Diet, you’ll eat:

  • Lots of vegetables, fruit, beans, lentils and nuts.
  • Lots of whole grains, like whole-wheat bread and brown rice.
  • Plenty of extra virgin olive oil (EVOO) as a source of healthy fat.
  • A moderate amount of fish, especially fish rich in omega-3 fatty acids.
  • A moderate amount of cheese and yogurt.
  • Little or no meat, choosing poultry instead of red meat.
  • Little or no sweets, sugary drinks or butter.
  • A moderate amount of wine with meals (but if you don’t already drink, don’t start).

Polyunsaturated fats come in two types, those of vegetable or plant origin providing omega 6, such as sunflower oil, soft margarine and seeds, and those from oily fish providing omega 3. Salmon, herring, mackerel and sardines provide omega 3.

I know we all live busy lives but it is just as easy to make a healthy meal and stay diet focused as it to make the negative choices, I am here to give you some alternatives to include healthy foods in your daily lives.

Healthy living starts here, get Mediterranean Fish Cutlets recipe

Subscribe

Fast track weight loss click here Alpilean

As always bought to you by BJ GRAHAMS shop now for that special Graduation Gown.

Posted in , , , ,

Leave a comment