Now that we have explored the healthy herbs we are going to explore free vs, low fat to help get our weight to a healthy level. Which is better for you fat free or low fat. Is fat free truly fat free? that is the question.
“Fat-free” foods must have less than 0.5 gram of fat per serving. “Low-fat” foods must have 3 grams of fat or less per serving
And to make up for that, food makers tend to pour other ingredients — especially sugar, flour, thickeners, and salt — into the products. That can add calories. Choose lean cuts of meat and fish, and low-fat dairy products, and eliminate trans fats from your diet as much as possible.

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