Mint is the last in our healing herbs from the Bible.
Matthew 23:23
Mint or mentha belongs to the Lamiaceae family containing about 20 species, including spearmint and peppermint. The Hebrews used mint as a condiment in domestic economy and as medicine.
According to research, peppermint can help improve digestion and relieve irritable bowel syndrome.
Mint can also:
- Treat asthma
- Prevents allergies
- Promotes weight loss
- Strengthens the liver
- Prevents memory loss
- Supports oral care
- Prevents cancer
- Could improve brain function
- Renders healthy skin
- May improve irritable bowel syndrome Healing Herbs
Mint is one herb that a lot of people are familiar with and now you have a more reasons to keep mint in your home

Fresh Mint
While not typically consumed in large quantities, mint does contain a fair amount of nutrients. In fact, just under 1/3 cup or half an ounce (14 grams) of spearmint contains
- Calories: 6
- Fiber: 1 gram
- Vitamin A: 12% of the RDI
- Iron: 9% of the RDI
- Manganese: 8% of the RDI
- Folate: 4% of the RDI
Because of its dynamic flavor, mint is often added to recipes in small amounts, so consuming even 1/3 cup may be difficult. However, it’s possible you may come close to this amount in some salad recipes that include mint among the other ingredients.
Mint is a particularly good source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision (2Trusted Source).
The health benefits of these herbs have been scientifically proven, and including them in your lifestyle can promote overall health and well-being.
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