EJADA

Living Healthy, Natural Healing, Herbal Health, and nutritional

We are getting close to the end of my list of unhealthy herbs. Valerian can grow to be just over 6 feet tall and has a strong odor. It seems to act like a sedative in the brain and nervous system. Valerian has been used as a traditional medicine dating back to ancient Greek and Roman times. Valerian

Valerian fluid extracts and tinctures are sold in alcohol or alcohol-free (glycerite) bases. Powdered valerian is available in capsule and tablet form and as a tea.

For insomnia, valerian may be taken 1 to 2 hours before bedtime, or up to 3 times in the course of the day, with the last dose near bedtime. It may take a few weeks before the effects are felt.

  • Tea. Pour 1 cup boiling water over 1 teaspoonful (2 to 3 g) of dried root, and steep 5 to 10 minutes.
  • Tincture (1:5). 1 to 1 1/2 tsp (4 to 6 mL).
  • Fluid extract (1:1). 1/2 to 1 tsp (1 to 2 mL).
  • Dry powdered extract (4:1). 250 to 600 mg.

Once sleep improves, keep taking valerian for 2 to 6 weeks. Sleep Aid Valerian

This is for informational purposes and is not meant for you to start or stop any medications you are using for a sleep aid.

Valerian is usually well-tolerated. Some common side effects include dizziness, drowsiness, headachestomach upset, mental dullness, and vivid dreams. It might cause withdrawal symptoms when discontinued after long-term use. To avoid withdrawal symptoms after long-term use, it’s best to reduce the dose slowly over a week or two before stopping completely. Valerian Precautions WebMD

Free Shipping on all orders EJADA BJ GRAHAMS

Hummingbird Flutter Windchime

Posted in

Leave a comment