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Let’s continue with our look at the ten most practical herbs, number five on our list is sage. Sage is helpful for sore throats and colds. Red sage is the best if you can get it. You don’t have to be sick to enjoy, try adding half an ounce of fresh sage leaves to the juice of one lemon or lime, sweeten with honey and infuse in a quart of boiling water removed from heat. Strain and serve either hot or cold.

This green herb is available fresh, dried, or in oil form — and has numerous health benefits. The genus Salvia, sometimes known as sage, is the largest member of the Lamiaceae or mint family, with over 900 species found worldwide. Sage benefits.

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