If you are 50-plus years this might be of interest, and it is never to early to start practicing healthy living, according to AARP we should say no to these 6 foods, most of the foods listed I avoid because I cook my fries from potatoes and batter my onion rings, all it is is a lifestyle change, since I prefer fresh to frozen or canned.
1. Fried foods that triple the calories,
fries, and onion rings.
2. Sugary drinks,
including most bottled teas, Soft drinks aren’t your only enemy. Bottled teas, fancy coffee drinks, and “fresh” lemonades
3. Packaged foods with sneaky sugars,
“Hidden sugars can be found in pasta sauces, yogurt, granola bars, instant oatmeal packets, and breakfast cereals,
4. High-sodium instant meals (think frozen pizzas),
If you think you’re eating a low-salt diet because you don’t salt your grilled corn or soup, consider that frozen pizza or canned soup you just heated up. Those items are loaded with stealth salt.
5. Ultra-processed snacks,
Many processed foods are void of fiber and nutrients like potassium or magnesium, and they tend to be calorically dense, with a lot of fat and salt, says Joseph Gonzales, a registered dietitian at the Mayo Clinic.
6. Alcohol,
Alcohol contributes to many health problems, including liver disease, heart disease, kidney disease, immune system function, and neurological diseases like dementia.”
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EJADA 
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