EJADA

Living Healthy, Natural Healing, Herbal Health, and nutritional

In keeping healthy we often use vitamin supplements which is not always the best idea especially if you overdo it. I found this information which can shed light on my reason for saying too much of a good thing is not a good thing.

They are biologically active agents. We have to think of them in the same way as drugs. If you take too high a dose of them, they cause side effects.”

In speaking with CBS News, Dr. Helene Glassberg, an associate professor of clinical cardiovascular medicine at the University of Pennsylvania’s Penn Medicine, says that for someone looking to prevent heart disease, at the top of her list is a lifestyle. “Get it in your diet if you can, from omega-3 fatty fish like salmon or sardines,” she says. “That’s the place to start because these are natural. This is the best way to get it and not spend $30 on a bottle of supplements at a health food store.”

https://www.creators.com/read/c-force/11/18/vitamins-nothing-like-the-real-thing

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