Learn your limits, It can be difficult to get out of bed most days and perform what people without bipolar seem to do so easily. I have spent so much of my time trying to be normal until I finally realized this is my normal. Controlling your mind is not going to be easy especially when the doctors keep changing your medication. I recommend doing Tai Chi classes or getting a disc and using it at home it does help with the motor function of the brain and can benefit your overall health.
For more information about Tai Chi click on one of these links and discover the benefits.
https://www.healthline.com/health/tai-chi-benefits, another source I found
https://www.wellness.com/reference/therapies/tai-chi,
This disorder is a lifelong journey so let’s try to live the best version of ourselves.
Playing in sand can be fun https://ejada.org/tabletop-zen-garden-kit.html
Until next time take some time out to just breathe as described in the dictionary: take air into your lungs and then expel it, as a regular physiological process.

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